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Brief exercise before learning a task improves both short- and long-term memory

12/21/2018 / By Michelle Simmons

New study suggests that time-restricted eating can correct obesity and other metabolic problems

12/21/2018 / By Zoey Sky

Obesity can make breast cancer cells more aggressive

12/21/2018 / By Zoey Sky

Why exercising in a pool is a great alternative for those suffering from back pain

12/20/2018 / By Mary Miller

Can Apple Cider Vinegar really help you lose weight?

12/20/2018 / By Edsel Cook

Women who follow a low-carb diet show improvements in artery flexibility

12/20/2018 / By Michelle Simmons

Strength training improves brain power, recent studies show

12/20/2018 / By Michelle Simmons

These natural fixes can prevent heartburn

12/20/2018 / By Ellaine Castillo

Physical activity STRONGLY determines how old your brain is

12/19/2018 / By Ellaine Castillo

Adjusting to a diet fit for a post-collapse world

12/18/2018 / By Cassie B.

Large study concludes that extremely low-carb diets are unsafe and should be avoided

12/18/2018 / By Mary Miller

Low-impact aerobic exercise can rehabilitate your spine and alleviate your pain

12/18/2018 / By Edsel Cook

No time? A few minutes of high-intensity exercise can give you the same health benefits as a longer workout

12/18/2018 / By Edsel Cook

Timing matters: When you should be taking protein supplements

12/17/2018 / By Michelle Simmons

Exercise found to help protect smokers from the inflammation and muscle damage caused by their habit

12/17/2018 / By Michelle Simmons

Long-term consumption of yerba mate found to strengthen your digestive system

12/16/2018 / By RJ Jhonson

New study explains why having a lower calorie intake is healthier for you

12/14/2018 / By RJ Jhonson

Athletes should eat ginger after working out to reduce pain

12/14/2018 / By Michelle Simmons

Be warned: Crash dieting may give you more belly fat

12/13/2018 / By Michelle Simmons

Why tai chi is a beneficial exercise, especially for the elderly

12/13/2018 / By Edsel Cook

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