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Latest News & Articles
Walking is crucial to lower back health
12/13/2018
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By Edsel Cook
Why exercise is one of the best coping therapies for addiction
12/13/2018
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By Mary Miller
Why you should keep on exercising even if you have back pain
12/13/2018
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By Zoey Sky
Dietary restrictions may help you live longer, according to a new study
12/13/2018
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By RJ Jhonson
3 Common reasons why your new healthy diet is making you constipated
12/12/2018
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By Michelle Simmons
Do you take care of your heart? Cardio fitness may be influencing how healthy your gut is
12/12/2018
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By Edsel Cook
Having too much fat around your waist puts you at a higher risk of inflammation
12/12/2018
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By Ralph Flores
Why HIIT should be part of your workout routine
12/11/2018
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By Ralph Flores
Eat cordyceps before high-intensity exercise to improve endurance
12/11/2018
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By RJ Jhonson
You CAN prevent cognitive decline; experts agree that a mere 15 minutes of exercise a day can prevent Alzheimer’s
12/11/2018
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By Zoey Sky
Just 4 weeks on an e-bike can dramatically improve your health
12/10/2018
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By Michelle Simmons
New research concludes that loud music played during spin classes can cause long-term hearing damage
12/10/2018
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By Edsel Cook
More research backs the potential benefits of intermittent fasting
12/10/2018
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By Edsel Cook
Why exercise is important for people with high blood pressure
12/10/2018
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By RJ Jhonson
Intermittent fasting for women: How it can help you, and the warning signs to watch out for
12/10/2018
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By Michelle Simmons
Why running outdoors is better than using a treadmill
12/09/2018
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By Zoey Sky
Woman admits to using her own fat body as a murder weapon to suffocate her lightweight boyfriend
12/08/2018
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By Vicki Batts
Exercise can delay the development of Type 1 diabetes
12/08/2018
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By Zoey Sky
Lemon honey juice fasting may be useful for women trying to lose weight
12/08/2018
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By Edsel Cook
Swing it! 5 Benefits to get you started with kettlebell training (plus, how to properly pull off a great swing)
12/07/2018
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By Ralph Flores
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