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The COLLAPSE of health: New study finds that 88% of adults are metabolically diseased

12/06/2018 / By Tracey Watson

Being obese can impair your ability to build muscle after resistance exercise

12/06/2018 / By RJ Jhonson

Lifestyle changes you can make today to reduce cellulite

12/05/2018 / By Michelle Simmons

Cardio or strength training? You need both, as each affects the body differently, according to study

12/04/2018 / By Michelle Simmons

Yerba mate decreases your risk of metabolic disorders

12/04/2018 / By RJ Jhonson

Scientists study an herbal extract powder that helps people reduce body fat

12/04/2018 / By Ralph Flores

Larger waist circumference linked to a higher risk of inflammation

12/04/2018 / By Ralph Flores

The real link between sugar consumption and cancer

12/03/2018 / By Lance D Johanson

Losing sleep increases the likelihood of obesity, study finds

12/02/2018 / By Ellaine Castillo

Supplementing with vitamin D can promote weight loss, study finds

11/30/2018 / By Cassie B.

How acupuncture helps you lose weight

11/30/2018 / By RJ Jhonson

Exercise is the simplest way to maintain a healthy heart

11/30/2018 / By Mary Miller

Exercise improves BDNF expression in hypertensive patients

11/29/2018 / By RJ Jhonson

Researchers confirm: High-intensity interval exercise has the same health benefits as a longer workout session

11/29/2018 / By Edsel Cook

The long-term effects of Tai Chi on muscle strength among older people

11/29/2018 / By Edsel Cook

Tai chi better than strength training and aerobics at preventing falls among seniors

11/27/2018 / By RJ Jhonson

Fermented garlic may be the answer to obesity prevention, researchers discover

11/27/2018 / By Michelle Simmons

Cardiovascular fitness may determine the health of the gut microbiome

11/27/2018 / By Edsel Cook

The Fitness Marshall takes Brighteon.com by storm, unleashing “Dance Workout” videos that are a must-see

11/26/2018 / By Mike Adams

New study concludes that just 2 weeks of sedentary behavior can trigger diabetes symptoms

11/26/2018 / By RJ Jhonson

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