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Latest News & Articles
Intermittent fasting for women: How it can help you, and the warning signs to watch out for
12/10/2018
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By Michelle Simmons
Why running outdoors is better than using a treadmill
12/09/2018
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By Zoey Sky
Woman admits to using her own fat body as a murder weapon to suffocate her lightweight boyfriend
12/08/2018
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By Vicki Batts
Exercise can delay the development of Type 1 diabetes
12/08/2018
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By Zoey Sky
Lemon honey juice fasting may be useful for women trying to lose weight
12/08/2018
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By Edsel Cook
Swing it! 5 Benefits to get you started with kettlebell training (plus, how to properly pull off a great swing)
12/07/2018
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By Ralph Flores
The COLLAPSE of health: New study finds that 88% of adults are metabolically diseased
12/06/2018
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By Tracey Watson
Being obese can impair your ability to build muscle after resistance exercise
12/06/2018
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By RJ Jhonson
Lifestyle changes you can make today to reduce cellulite
12/05/2018
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By Michelle Simmons
Cardio or strength training? You need both, as each affects the body differently, according to study
12/04/2018
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By Michelle Simmons
Yerba mate decreases your risk of metabolic disorders
12/04/2018
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By RJ Jhonson
Scientists study an herbal extract powder that helps people reduce body fat
12/04/2018
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By Ralph Flores
Larger waist circumference linked to a higher risk of inflammation
12/04/2018
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By Ralph Flores
The real link between sugar consumption and cancer
12/03/2018
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By Lance D Johanson
Losing sleep increases the likelihood of obesity, study finds
12/02/2018
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By Ellaine Castillo
Supplementing with vitamin D can promote weight loss, study finds
11/30/2018
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By Cassie B.
How acupuncture helps you lose weight
11/30/2018
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By RJ Jhonson
Exercise is the simplest way to maintain a healthy heart
11/30/2018
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By Mary Miller
Exercise improves BDNF expression in hypertensive patients
11/29/2018
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By RJ Jhonson
Researchers confirm: High-intensity interval exercise has the same health benefits as a longer workout session
11/29/2018
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By Edsel Cook
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