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Latest News & Articles
The long-term effects of Tai Chi on muscle strength among older people
11/29/2018
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By Edsel Cook
Tai chi better than strength training and aerobics at preventing falls among seniors
11/27/2018
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By RJ Jhonson
Fermented garlic may be the answer to obesity prevention, researchers discover
11/27/2018
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By Michelle Simmons
Cardiovascular fitness may determine the health of the gut microbiome
11/27/2018
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By Edsel Cook
The Fitness Marshall takes Brighteon.com by storm, unleashing “Dance Workout” videos that are a must-see
11/26/2018
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By Mike Adams
New study concludes that just 2 weeks of sedentary behavior can trigger diabetes symptoms
11/26/2018
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By RJ Jhonson
Study finds that Qigong can help you lose weight by reducing your sense of hunger
11/26/2018
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By Ellaine Castillo
Your go-to guide to the best low-carb fruits to eat while on the keto diet
11/25/2018
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By Zoey Sky
Fitness trackers for dogs? New range of smart devices being designed to prevent your pet from becoming fat
11/25/2018
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By Mary Miller
Enjoy your meals: Taking pleasure in what you eat is good for your diet and overall health
11/25/2018
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By Zoey Sky
Study: Open-plan offices reduce the risk of Type 2 diabetes among employees
11/25/2018
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By Michelle Simmons
Study: Obese people who supplement with Thai black ginger are less likely to develop a skin disorder
11/24/2018
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By Ralph Flores
Having trouble losing weight? Try using these acupressure points
11/24/2018
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By Mary Miller
How does consistent exercise affect appetite sensitivity?
11/24/2018
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By Michelle Simmons
The perfect supplements to MAXIMIZE any exercise routine
11/23/2018
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By Derek Henry
How exercise can lessen the symptoms of menopause
11/22/2018
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By Michelle Simmons
Clinical trial finds ashwagandha to be effective in managing weight in chronically stressed people
11/21/2018
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By Michelle Simmons
Breast cancer survivors who exercise have better mental health
11/21/2018
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By Michelle Simmons
Long-term heat therapy increases mitochondrial function in muscles, new study finds
11/20/2018
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By Edsel Cook
Wolf’s bane is an effective remedy for minor sprains and muscle soreness
11/20/2018
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By Zoey Sky
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