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Study finds that Qigong can help you lose weight by reducing your sense of hunger

11/26/2018 / By Ellaine Castillo

Your go-to guide to the best low-carb fruits to eat while on the keto diet

11/25/2018 / By Zoey Sky

Fitness trackers for dogs? New range of smart devices being designed to prevent your pet from becoming fat

11/25/2018 / By Mary Miller

Enjoy your meals: Taking pleasure in what you eat is good for your diet and overall health

11/25/2018 / By Zoey Sky

Study: Open-plan offices reduce the risk of Type 2 diabetes among employees

11/25/2018 / By Michelle Simmons

Study: Obese people who supplement with Thai black ginger are less likely to develop a skin disorder

11/24/2018 / By Ralph Flores

Having trouble losing weight? Try using these acupressure points

11/24/2018 / By Mary Miller

How does consistent exercise affect appetite sensitivity?

11/24/2018 / By Michelle Simmons

The perfect supplements to MAXIMIZE any exercise routine

11/23/2018 / By Derek Henry

How exercise can lessen the symptoms of menopause

11/22/2018 / By Michelle Simmons

Clinical trial finds ashwagandha to be effective in managing weight in chronically stressed people

11/21/2018 / By Michelle Simmons

Breast cancer survivors who exercise have better mental health

11/21/2018 / By Michelle Simmons

Long-term heat therapy increases mitochondrial function in muscles, new study finds

11/20/2018 / By Edsel Cook

Wolf’s bane is an effective remedy for minor sprains and muscle soreness

11/20/2018 / By Zoey Sky

Cordyceps improves tolerance to high-intensity exercise

11/19/2018 / By RJ Jhonson

Hypertensive patients greatly benefit from aerobic exercise: Study

11/19/2018 / By Edsel Cook

Better than coffee? Yerba mate is an herbal tea that keeps your mind strong AND helps you lose weight

11/17/2018 / By Ralph Flores

Ashwagandha may be used for body weight management in people who are chronically stressed

11/17/2018 / By Michelle Simmons

Why skimping on sleep could be making you FAT

11/15/2018 / By RJ Jhonson

Pilates exercise found to improve motor control in middle-aged women

11/15/2018 / By Ellaine Castillo

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