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Latest News & Articles
You need exercise to keep your bones strong
11/04/2018
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By Ellaine Castillo
It’s not that heart disease and obesity runs in your family, it’s that nobody in your family RUNS
11/03/2018
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By S.D. Wells
Modified Qigong breathing exercise can reduce your sense of hunger
11/02/2018
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By Ellaine Castillo
Eating breakfast before exercise may “prime” your body to burn more carbohydrates
11/02/2018
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By Zoey Sky
Stand up every now and then: Sitting in front of a desk for hours on end increases your risk of Type 2 diabetes
11/02/2018
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By Zoey Sky
The keto diet: Tips to make sure that the eating plan is working for you
11/01/2018
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By Ellaine Castillo
How to naturally increase your levels of HGH, an essential growth hormone
10/31/2018
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By RJ Jhonson
The one (life-saving) machine your gym must have
10/29/2018
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By Rhonda Johansson
Eat onions, apples after working out: Quercetin found to help reduce exercise-induced oxidative damage
10/26/2018
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By David Williams
Maintaining a healthy weight throughout pregnancy: Tips for finding the right balance between too much and not enough
10/26/2018
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By Jhoanna Robinson
Boost your intelligence AND your physical activity with dancing
10/26/2018
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By Jhoanna Robinson
The perfect snack: Nuts are an excellent addition to any diet
10/25/2018
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By Michelle Simmons
Overweight after menopause? Try the Paleolithic diet for maintaining weight loss over the long term, reducing risk of diabetes
10/25/2018
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By Jhoanna Robinson
Just ONE exercise session can offer substantial and IMMEDIATE benefits toward brain health
10/25/2018
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By Ellaine Castillo
Study: Tai chi is more effective than aerobic exercise in reducing symptoms of fibromyalgia
10/25/2018
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By Michelle Simmons
Exercise is necessary for bone health
10/25/2018
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By Ellaine Castillo
Limit your intake of red meat to prevent Type 2 diabetes
10/24/2018
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By Michelle Simmons
5 ways to rack up above average results in your exercise routine
10/23/2018
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By Derek Henry
How to improve your posture while sitting
10/23/2018
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By Rhonda Johansson
Keep at it! Constant exercise keeps your heart healthy
10/22/2018
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By Michelle Simmons
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