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Latest News & Articles
How to naturally increase your levels of HGH, an essential growth hormone
10/31/2018
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By RJ Jhonson
The one (life-saving) machine your gym must have
10/29/2018
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By Rhonda Johansson
Eat onions, apples after working out: Quercetin found to help reduce exercise-induced oxidative damage
10/26/2018
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By David Williams
Maintaining a healthy weight throughout pregnancy: Tips for finding the right balance between too much and not enough
10/26/2018
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By Jhoanna Robinson
Boost your intelligence AND your physical activity with dancing
10/26/2018
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By Jhoanna Robinson
The perfect snack: Nuts are an excellent addition to any diet
10/25/2018
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By Michelle Simmons
Overweight after menopause? Try the Paleolithic diet for maintaining weight loss over the long term, reducing risk of diabetes
10/25/2018
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By Jhoanna Robinson
Just ONE exercise session can offer substantial and IMMEDIATE benefits toward brain health
10/25/2018
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By Ellaine Castillo
Study: Tai chi is more effective than aerobic exercise in reducing symptoms of fibromyalgia
10/25/2018
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By Michelle Simmons
Exercise is necessary for bone health
10/25/2018
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By Ellaine Castillo
Limit your intake of red meat to prevent Type 2 diabetes
10/24/2018
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By Michelle Simmons
5 ways to rack up above average results in your exercise routine
10/23/2018
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By Derek Henry
How to improve your posture while sitting
10/23/2018
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By Rhonda Johansson
Keep at it! Constant exercise keeps your heart healthy
10/22/2018
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By Michelle Simmons
Animal study suggests using grape seed extract to reduce post-exercise fatigue
10/22/2018
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By Ellaine Castillo
New trial suggests that weight loss can reverse Type 2 diabetes
10/19/2018
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By Ellaine Castillo
Experts dispel 5 myths and reveal benefits of low-carb, high-fat diets made famous by celebrities
10/18/2018
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By Michelle Simmons
The long-term effects of exercise on cardiac health
10/18/2018
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By Michelle Simmons
Female athletes who take a betaine supplement demonstrate improved fitness
10/17/2018
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By Zoey Sky
Pilates better than conventional therapeutic exercises in decreasing pain in patients with knee osteoarthritis
10/17/2018
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By Michelle Simmons
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