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Animal study suggests using grape seed extract to reduce post-exercise fatigue

10/22/2018 / By Ellaine Castillo

New trial suggests that weight loss can reverse Type 2 diabetes

10/19/2018 / By Ellaine Castillo

Experts dispel 5 myths and reveal benefits of low-carb, high-fat diets made famous by celebrities

10/18/2018 / By Michelle Simmons

The long-term effects of exercise on cardiac health

10/18/2018 / By Michelle Simmons

Female athletes who take a betaine supplement demonstrate improved fitness

10/17/2018 / By Zoey Sky

Pilates better than conventional therapeutic exercises in decreasing pain in patients with knee osteoarthritis

10/17/2018 / By Michelle Simmons

The link between physical exercise and preventing depression

10/16/2018 / By Rhonda Johansson

Exercising too hard? Prevent heart damage with ginseng and red sage

10/16/2018 / By Edsel Cook

Research suggests fad diets often lead to deficiency in essential nutrients

10/16/2018 / By Zoey Sky

How mindfulness-based practices can help you lose weight

10/14/2018 / By Zoey Sky

Exercise CAN save your life, especially when it comes to brain health

10/14/2018 / By Jessica Dolores

Eat more chocolate and drink more green tea: Polyphenols found to help prevent obesity

10/12/2018 / By Michelle Simmons

Athletes who eat bee bread while training have higher running endurance

10/11/2018 / By Michelle Simmons

Being obese can cause breast cancer cells to become more aggressive

10/10/2018 / By Ellaine Castillo

Breathe your stress away: Yoga lowers blood pressure

10/10/2018 / By Edsel Cook

Australian study confirms the therapeutic benefits of intermittent fasting for diabetic patients

10/09/2018 / By Michelle Simmons

Brain-training games are a “waste of time,” say researchers – good diet and exercise are still the best ways to improve cognition

10/09/2018 / By Ethan Huff

Why you really need to exercise if you don’t want to develop diabetes

10/09/2018 / By Michelle Simmons

Better body, better brain: High intensity workouts found to benefit memory

10/09/2018 / By Ralph Flores

How fasting boosts brain power

10/09/2018 / By Ralph Flores

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