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Latest News & Articles
The link between physical exercise and preventing depression
10/16/2018
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By Rhonda Johansson
Exercising too hard? Prevent heart damage with ginseng and red sage
10/16/2018
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By Edsel Cook
Research suggests fad diets often lead to deficiency in essential nutrients
10/16/2018
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By Zoey Sky
How mindfulness-based practices can help you lose weight
10/14/2018
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By Zoey Sky
Exercise CAN save your life, especially when it comes to brain health
10/14/2018
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By Jessica Dolores
Eat more chocolate and drink more green tea: Polyphenols found to help prevent obesity
10/12/2018
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By Michelle Simmons
Athletes who eat bee bread while training have higher running endurance
10/11/2018
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By Michelle Simmons
Being obese can cause breast cancer cells to become more aggressive
10/10/2018
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By Ellaine Castillo
Breathe your stress away: Yoga lowers blood pressure
10/10/2018
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By Edsel Cook
Australian study confirms the therapeutic benefits of intermittent fasting for diabetic patients
10/09/2018
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By Michelle Simmons
Brain-training games are a “waste of time,” say researchers – good diet and exercise are still the best ways to improve cognition
10/09/2018
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By Ethan Huff
Why you really need to exercise if you don’t want to develop diabetes
10/09/2018
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By Michelle Simmons
Better body, better brain: High intensity workouts found to benefit memory
10/09/2018
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By Ralph Flores
How fasting boosts brain power
10/09/2018
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By Ralph Flores
Why does food look more appealing when we’re fasting? New research looks at how our body controls our appetite
10/08/2018
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By Tracey Watson
How exercise (even just a little bit) can help those with chronic illness
10/04/2018
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By Zoey Sky
Bee bread improves the antioxidant status of athletes
10/03/2018
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By Michelle Simmons
Just 2 months of yoga can help patients with Parkinson’s improve their posture and ability to walk
10/01/2018
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By Michelle Simmons
Famous athletes and celebrities who are vegetarians and vegans have eliminated “foods that kill”
09/28/2018
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By S.D. Wells
Read this before going on a ketosis diet: Understand how it works and the potential dangers if you do it wrong
09/28/2018
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By Vicki Batts
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