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Latest News & Articles
Why does food look more appealing when we’re fasting? New research looks at how our body controls our appetite
10/08/2018
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By Tracey Watson
How exercise (even just a little bit) can help those with chronic illness
10/04/2018
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By Zoey Sky
Bee bread improves the antioxidant status of athletes
10/03/2018
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By Michelle Simmons
Just 2 months of yoga can help patients with Parkinson’s improve their posture and ability to walk
10/01/2018
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By Michelle Simmons
Famous athletes and celebrities who are vegetarians and vegans have eliminated “foods that kill”
09/28/2018
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By S.D. Wells
Read this before going on a ketosis diet: Understand how it works and the potential dangers if you do it wrong
09/28/2018
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By Vicki Batts
How lack of sleep affects every part of your body
09/28/2018
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By Michelle Simmons
Sugar is NOT a harmless indulgence: Juice and soda put children at risk for obesity and chronic health conditions such as asthma
09/27/2018
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By Ralph Flores
Time to get in a pool! Aquatic exercise relieves pain in arthritic patients
09/26/2018
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By Ralph Flores
Study: Exercise makes you younger on a GENETIC level
09/26/2018
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By Ellaine Castillo
Drinking sugary drinks increases cancer risk NO MATTER what you weigh
09/25/2018
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By Rhonda Johansson
Quality of diet and exercise found to predict effectiveness of workouts: How to decrease fat, increase muscle mass
09/24/2018
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By Vicki Batts
Another study connects probiotics and gut health to maintaining a healthy weight
09/21/2018
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By Zoey Sky
Research finds exercise increases brain size, memory function as you age
09/20/2018
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By Ralph Flores
Increasing your physical activity over 6 years in middle age significantly reduces your risk of heart failure
09/19/2018
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By Michelle Simmons
Your body needs to have the proper balance between oxidants and antioxidants for muscle recovery
09/18/2018
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By Michelle Simmons
Relieve shoulder pain with these simple workout tweaks
09/15/2018
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By Zoey Sky
The perfect morning or pre-workout smoothie (recipe)
09/14/2018
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By Derek Henry
Got the munchies? Nutritionist shares tips for healthy snack choices
09/12/2018
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By Rhonda Johansson
You GO, girl: 5 tips for women on staying strong and healthy after 50
09/12/2018
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By Michelle Simmons
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