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Latest News & Articles
Deep-sea mineral supplements promote faster recovery and reduced risk of injuries during exercise in middle-aged men
09/08/2018
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By Jessica Dolores
Start them young: Children need to learn about proper eating habits as early as 6 years old
09/08/2018
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By Ralph Flores
Take your protein supplements with meals to improve your resistance training
09/06/2018
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By Michelle Simmons
Often called the “king of medicine,” the myrobalan can help overweight people improve their joint function
09/06/2018
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By Rhonda Johansson
Experts say that children exposed to bright light at night may develop health complications as adults
09/05/2018
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By Michelle Simmons
Counteracting damage from physical training: Caffeine supplementation found to reduce inflammation, oxidative stress and stimulate muscle growth in athletes
09/04/2018
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By Ralph Flores
Sugar during pregnancy makes babies fat: New study links carbohydrate-rich food with childhood obesity
09/04/2018
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By Zoey Sky
Think outside the gym: The best way to get fit is with our daily commute
09/03/2018
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By Edsel Cook
More than a habit: The formerly obese have increased hunger hormones for two years after dramatic weight loss
09/03/2018
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By Michelle Simmons
Time for a second serving: Garlic and onions reduce the effects of a high-fat diet
09/02/2018
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By Tracey Watson
Movies and emotional eating: Study shows sad movies are bad for your diet
09/02/2018
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By Ralph Flores
Sea buckthorn oil can promote liver health and decrease the storage of body fat
09/01/2018
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By Janine Acero
Get out of that chair! Muscle-training exercises you can do at home
08/31/2018
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By Rhonda Johansson
Women with PCOS are four times more likely to develop Type 2 diabetes; weight is usually a factor
08/31/2018
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By Zoey Sky
Do you sneeze every day when you wake up? It is probably your immune system getting ready for the day
08/30/2018
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By Rhonda Johansson
Want to lose weight without counting calories? Try intermittent fasting to kickstart your metabolism
08/30/2018
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By Russel Davis
Take their chairs: Doctor suggests children should stand or squat at school to fight the obesity epidemic
08/29/2018
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By Michelle Simmons
You won’t believe what happens to your brain when you eat junk food
08/29/2018
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By Rhonda Johansson
Smoking makes you ugly: Survey found those who smoke are less attractive to the opposite sex
08/28/2018
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By Ralph Flores
Exercise is the most powerful lifestyle medicine that prevents the development of multiple chronic diseases
08/28/2018
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By RJ Jhonson
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