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Latest News & Articles
Do you sneeze every day when you wake up? It is probably your immune system getting ready for the day
08/30/2018
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By Rhonda Johansson
Want to lose weight without counting calories? Try intermittent fasting to kickstart your metabolism
08/30/2018
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By Russel Davis
Take their chairs: Doctor suggests children should stand or squat at school to fight the obesity epidemic
08/29/2018
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By Michelle Simmons
You won’t believe what happens to your brain when you eat junk food
08/29/2018
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By Rhonda Johansson
Smoking makes you ugly: Survey found those who smoke are less attractive to the opposite sex
08/28/2018
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By Ralph Flores
Exercise is the most powerful lifestyle medicine that prevents the development of multiple chronic diseases
08/28/2018
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By RJ Jhonson
8 tips for living a healthier, disease-free life
08/28/2018
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By Michelle Simmons
Fit men, especially those with healthy-looking bodies, are more likely to be perceived as ambitious, goal-oriented, and disciplined
08/27/2018
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By Michelle Simmons
Recent scientific study concludes running is actually GOOD for your knees
08/26/2018
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By Michelle Simmons
Relieve pain by losing weight: Research shows small reductions ease discomfort throughout the body, not just in weight-bearing joints
08/25/2018
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By Michelle Simmons
Constant movement is the key: Overcome the dangers of prolonged sitting by raising your metabolic rate with ”dynamic” workstations
08/25/2018
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By Ralph Flores
Maintaining a healthy weight as you age is about more than quality of life; it can save you a LOT of money
08/24/2018
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By Rhonda Johansson
How to stop your sugar cravings FOR GOOD
08/22/2018
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By Rhonda Johansson
Planetary Healing Club presents an innovative weight loss approach
08/22/2018
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By Cassie B.
Post-exercise chemicals found to inhibit the growth of breast cancer tumors
08/21/2018
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By Frances Bloomfield
Relieve migraine pain by balancing hormones with a healthy diet and exercise
08/21/2018
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By Frances Bloomfield
Portion control: Eat your fruit, don’t drink it; study finds consumption of fruit juice contributes to weight gain
08/21/2018
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By Edsel Cook
Shock claim: Diet sodas are putting your fertility at risk
08/21/2018
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By Russel Davis
Understanding the ingredients in your exercise and athletic performance supplements
08/18/2018
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By Edsel Cook
Understanding cravings: Food preferences are linked to dietary needs; dopamine may play a role in what you choose to eat, research suggests
08/17/2018
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By Frances Bloomfield
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