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Latest News & Articles
8 Science-backed health benefits of eating walnuts
04/13/2023
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By Olivia Cook
Study: Consistent intermittent fasting can cause remission in over 50% of patients with Type 2 diabetes
03/15/2023
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By Zoey Sky
Experts warn: Popular weight-loss drugs could cause DEADLY side effects
03/10/2023
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By Belle Carter
Study: Being overweight in middle age could reduce your lifespan by up to 5 years
03/08/2023
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By Zoey Sky
Study: Life’s Essential 8 could help you live healthier longer
03/06/2023
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By Zoey Sky
Study shows cherries can promote weight loss, boost heart health and treat gout
02/16/2023
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By Zoey Sky
Manage or prevent fatty liver disease naturally with these tips
02/15/2023
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By Olivia Cook
High-fat diet and junk food rewire the brain and regulate appetite
02/07/2023
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By Zoey Sky
3 Strategies for a positive health impact from Tammy Cuthbert Garcia
01/18/2023
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By Kevin Hughes
Instead of diet and exercise, the establishment wants obese children to take drugs and undergo invasive surgeries
01/13/2023
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By Ethan Huff
Here are some ways to lose weight and lower your blood sugar without fasting
01/05/2023
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By Olivia Cook
Study: Half an hour of gardening provides same health benefits as weight training, reduces risk of early death by 20%
01/03/2023
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By Zoey Sky
Is there a best time during day to exercise? Science settles the debate
12/22/2022
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By Olivia Cook
People living in walkable, activity-friendly neighborhoods found to have lower risks of diabetes and obesity
12/20/2022
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By Zoey Sky
Improve your well-being and boost longevity with the Blue Zones diet
12/15/2022
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By Zoey Sky
Positive lifestyle changes can help reduce cancer risk and boost the overall health of cancer survivors
12/14/2022
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By Zoey Sky
Superfood recipes: Boost your fiber intake with this apple pie smoothie
12/12/2022
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By Zoey Sky
6 Primary types of tea and their science-backed health benefits
12/12/2022
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By Olivia Cook
Dietitian discusses 4 health benefits of fasting
11/04/2022
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By Zoey Sky
Study: 5-HTP can boost serotonin levels and promote healthy eating habits
10/25/2022
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By Zoey Sky
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