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Latest News & Articles
Physical activity in teenage girls can be improved with mental training, according to research
08/16/2018
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By Michelle Simmons
No sex drive? Tired all the time? Bad breath? You may have a vitamin deficiency
08/16/2018
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By Rhonda Johansson
Major global study determines 1 out of every 5 deaths is caused by poor diet
08/16/2018
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By Russel Davis
Researchers say that being exposed to cold temperatures for long periods could reduce the risk of obesity and Type 2 diabetes
08/16/2018
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By Michelle Simmons
Why sleep is so important and some tips to help you get a restful night
08/13/2018
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By Frances Bloomfield
Boost academic scores with exercise: Research shows cardio pumps up math and reading performance
08/13/2018
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By Rhonda Johansson
Vitamin D can prevent hip fractures in older adults by making their muscles stronger
08/13/2018
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By RJ Jhonson
Obesity and breast cancer: Scientists explain how being overweight makes breast cancer cells more aggressive
08/13/2018
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By Michelle Simmons
Six in 10 food ads on TV push junk food, new study finds
08/12/2018
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By Zoey Sky
Health experts: You can skip taking 10,000 steps; a brisk 10-minute walk is just as good for improving your health
08/09/2018
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By Zoey Sky
Choosing the best insulated active gear for women
08/09/2018
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By Frances Bloomfield
First national study finds that people who eat at their workstations are consuming empty calories that make them fat
08/08/2018
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By Michelle Simmons
All it takes is 14 days: Two weeks’ worth of exercise significantly improves beta cell function and reduces pancreatic fat in adults with Type 2 diabetes
08/08/2018
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By Michelle Simmons
How to easily start juicing and take back your health
08/08/2018
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By Rhonda Johansson
Obesity and compromised immune function disturb children’s nighttime breathing, leading to behavior, learning and memory problems
08/06/2018
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By Rhonda Johansson
We’re in this together: Improving your lifestyle has a “ripple effect” – partners found to slim down at the same time
08/02/2018
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By Michelle Simmons
How sleep habits affect weight goals: Survey reveals the ideal sleep schedule for shedding pounds
08/02/2018
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By Janine Acero
Cycling is safe after all: Men can return to their bikes as new study proves riding does NOT damage sexual or urinary functions
08/01/2018
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By Zoey Sky
Longevity study: Keep moving and keep learning if you want to live longer
08/01/2018
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By Russel Davis
Study: Protein supplements are not as effective when eaten as snacks
08/01/2018
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By Michelle Simmons
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