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Latest News & Articles
Why its actually healthier to walk barefoot
08/01/2018
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By Rhonda Johansson
Shocking new trend has women popping highly addictive Adderall pills in an effort to curb their appetite and lose weight
08/01/2018
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By Russel Davis
Working and eating at night increases your risk of Type 2 diabetes, according to new study
07/29/2018
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By Michelle Simmons
Work in some extra exercise: 5 easy ways to be more active
07/29/2018
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By Ralph Flores
Eating avocados keeps your heart healthy and strong
07/27/2018
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By RJ Jhonson
New research finds a link between stress hormones and epilepsy
07/27/2018
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By Russel Davis
Put your back into it – 5 exercises (and one warm-up) to heal a bad back
07/26/2018
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By Ralph Flores
Fasting “crash” diets can be dangerous if you’re obese: The quick release of fat gathers around your heart, compromising heart function
07/26/2018
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By Michelle Simmons
Beyond sugar: Processed food industry considers calorie caps in the U.K.
07/25/2018
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By Rhonda Johansson
Yikes! Eating certain kinds of sugar raises your risk of catching influenza
07/25/2018
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By Michelle Simmons
5 Superfoods that need be in your diet today
07/25/2018
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By Earl Garcia
Keep your heart young and healthy by exercising 4 to 5 days a week
07/23/2018
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By Carol Anderson
Stroke now impacting younger patients as a result of the obesity epidemic; 4 in 10 are now aged 40-69
07/23/2018
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By Ralph Flores
Is chronic pain a symptom of nutritional deficiency? Study links pain to glutamate consumption
07/22/2018
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By Michelle Simmons
No magic pill: Studies prove once again diet and exercise achieve greater weight loss
07/21/2018
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By Russel Davis
Exercise is great for seniors – Older adults who move around a lot are better able to express themselves
07/21/2018
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By Janine Acero
Do you really want to use that? Artificial sweeteners linked to unwanted weight gain
07/21/2018
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By Michelle Simmons
What you need to know before you begin a water-only fast
07/20/2018
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By Michelle Simmons
Prepper fitness training: Considerations for your workout
07/20/2018
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By Zoey Sky
Adding walnuts to your diet can help you lose weight and improve your heart health
07/20/2018
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By Ralph Flores
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