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Food study: Mediterranean diet protects you from the long-term effects of air pollution

07/06/2018 / By Michelle Simmons

Doing this 22 minutes a day will help you fight deadly heart disease

07/05/2018 / By Bridgette Wilcox

Cinnamon spice found to help eliminate unwanted body fat

07/04/2018 / By Bridgette Wilcox

Cordyceps offers many health benefits and has been used medicinally for centuries

07/04/2018 / By David Williams

You could lose your sense of smell: It is just another side effect of eating high-fat foods

07/04/2018 / By Rita Winters

Scientists reveal that restricting eating to a 12-hour window prevents obesity

07/02/2018 / By Edsel Cook

Diagnoses of kidney stones up 300% in three decades – is the Western diet to blame?

07/02/2018 / By Jhoanna Robinson

The 5 WORST diet fads that DUPED American consumers

07/01/2018 / By S.D. Wells

Tea found to prevent fat storage in the liver, lower blood glucose

06/30/2018 / By Michelle Simmons

Dark chocolate is good for fighting metabolic syndrome, unless you stress about it

06/29/2018 / By Janine Acero

Probiotics and a healthy diet hasten weight loss

06/27/2018 / By Michelle Simmons

Beta-alanine supplementation may improve power output during leg exercises

06/27/2018 / By Michelle Simmons

Japanese study concludes that taking both EPA and DHA improves exercise performance

06/26/2018 / By Cassie B.

The 7 ages of appetite: Understand these phases to eat better and prevent obesity

06/26/2018 / By RJ Jhonson

How NOT to spend your weekend if you want to have a good week: Habits to avoid

06/25/2018 / By Michelle Simmons

Nutrition is the key to keeping your cells young: When cells don’t get enough energy they breakdown, creating conditions for many age-related diseases

06/24/2018 / By Russel Davis

You are NOT born to be fat: Correct eating habits, not genetics, dictate how much you weigh

06/23/2018 / By Carol Anderson

Worrying about your weight makes you fat: Scientific evidence shows that stress increases weight gain through disturbed sleep, increased hunger and comfort eating

06/22/2018 / By Earl Garcia

Meal plans only work if you stick to them and exercise regularly

06/21/2018 / By Ralph Flores

Melatonin PROVEN to have anti-obesity effects

06/19/2018 / By RJ Jhonson

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