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Diagnoses of kidney stones up 300% in three decades – is the Western diet to blame?

07/02/2018 / By Jhoanna Robinson

The 5 WORST diet fads that DUPED American consumers

07/01/2018 / By S.D. Wells

Tea found to prevent fat storage in the liver, lower blood glucose

06/30/2018 / By Michelle Simmons

Dark chocolate is good for fighting metabolic syndrome, unless you stress about it

06/29/2018 / By Janine Acero

Probiotics and a healthy diet hasten weight loss

06/27/2018 / By Michelle Simmons

Beta-alanine supplementation may improve power output during leg exercises

06/27/2018 / By Michelle Simmons

Japanese study concludes that taking both EPA and DHA improves exercise performance

06/26/2018 / By Cassie B.

The 7 ages of appetite: Understand these phases to eat better and prevent obesity

06/26/2018 / By RJ Jhonson

How NOT to spend your weekend if you want to have a good week: Habits to avoid

06/25/2018 / By Michelle Simmons

Nutrition is the key to keeping your cells young: When cells don’t get enough energy they breakdown, creating conditions for many age-related diseases

06/24/2018 / By Russel Davis

You are NOT born to be fat: Correct eating habits, not genetics, dictate how much you weigh

06/23/2018 / By Carol Anderson

Worrying about your weight makes you fat: Scientific evidence shows that stress increases weight gain through disturbed sleep, increased hunger and comfort eating

06/22/2018 / By Earl Garcia

Meal plans only work if you stick to them and exercise regularly

06/21/2018 / By Ralph Flores

Melatonin PROVEN to have anti-obesity effects

06/19/2018 / By RJ Jhonson

From relieving pain to improving skin elasticity, here’s why rose hips are one of the best medicinal plants out there

06/19/2018 / By Zoey Sky

Double whammy: Chemicals found in everyday products such as fast food wrappers found to sabotage metabolism, contribute to weight gain

06/19/2018 / By Edsel Cook

Examining the impact of food supplementation on weight loss

06/18/2018 / By Ralph Flores

Taking calcium supplements can help premenopausal women lose weight

06/18/2018 / By Edsel Cook

Eating dinner in the mid-afternoon then fasting lowers blood pressure and boosts metabolism

06/17/2018 / By RJ Jhonson

Have a large waistline? You most likely have a vitamin D deficiency, according to this study

06/14/2018 / By Cassie B.

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