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Latest News & Articles
Just walking 150 minutes per week significantly lowers your risk of depression
06/06/2018
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By Carol Anderson
Midnight snacking makes you fatter
06/06/2018
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By Ralph Flores
Give your aging body a break: Older adults should avoid a high-salt diet
06/06/2018
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By Zoey Sky
What you should and should not eat before and after a workout
06/05/2018
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By Ralph Flores
Cutting your calories by just 15% can REVERSE aging
06/05/2018
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By Ralph Flores
Explaining the obesity paradox: It’s muscle mass, not fat, that helps you live longer
06/03/2018
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By Zoey Sky
How does your level of physical fitness affect your marriage?
06/02/2018
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By Zoey Sky
Women need to MOVE during labor: Study demonstrates the benefits of ball exercises, warm showers
05/31/2018
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By Zoey Sky
4 Reasons why you might not be losing weight, even if you’re going to the gym every day
05/30/2018
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By Zoey Sky
A closer look at how obesity makes it easier for cancer cells to grow
05/30/2018
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By Zoey Sky
Clean your kitchen to avoid overeating: Cluttered kitchens found to encourage snacking
05/29/2018
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By Russel Davis
Adults with heart problems can avoid being hospitalized if they walk at a faster pace
05/28/2018
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By Zoey Sky
5 Lifestyle habits to follow to add more than 10 years to your life
05/28/2018
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By Carol Anderson
Are you really that fit? New study finds that we tend to overestimate how active we are
05/25/2018
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By Ralph Flores
Is your fitness tracker making you SICK?
05/24/2018
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By Vicki Batts
This is why they just keep on getting fatter: Obesity dulls the taste, causing people to crave more sugar and salt
05/24/2018
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By Ralph Flores
Rose hips could be an effective treatment for obesity
05/23/2018
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By Ralph Flores
Calorie restriction can make you healthier… but there are a few things to consider first
05/22/2018
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By Vicki Batts
Intermittent fasting leads to improved energy levels
05/22/2018
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By Ralph Flores
Time-restricted eating is the best way to lose weight and keep it off
05/21/2018
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By Jessica Dolores
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