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Latest News & Articles
Walnuts reduce hunger and cravings by changing your brain
05/17/2018
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By Ralph Flores
Cold swim or hot yoga? Science says chilly temperatures make you burn fat faster
05/17/2018
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By Michelle Simmons
WHEN you are stressed may determine if and HOW MUCH weight you gain, according to new research
05/17/2018
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By Jessica Dolores
High-fat diets promote the increase of gut microbes that make you fatter…it’s a never-ending cycle
05/17/2018
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By Ralph Flores
Conflicting messages: Study finds junk food promoted through sports leagues is a harmful contributor to the childhood obesity epidemic
05/16/2018
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By David Williams
Don’t just cut calories; you have to move around to really lose the weight
05/16/2018
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By Edsel Cook
Bacteria in your small intestines may explain why you gain weight
05/16/2018
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By Michelle Simmons
PROVEN: Sugar-free diet drinks are NOT healthier; artificial sweeteners still cause obesity and diabetes
05/15/2018
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By Vicki Batts
Reboot your diet: Consuming more mono-unsaturated fatty acids can reduce your risk of heart disease by 26%
05/15/2018
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By Michelle Simmons
Are we a nation of drugged-up zombies? Research reveals most people would rather pop a pill than exercise
05/15/2018
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By Carol Anderson
Keto is not the same as Paleo: 5 tips for success
05/15/2018
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By Ralph Flores
Scientists look at binge-eating mice to understand why we overeat
05/15/2018
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By Edsel Cook
The definition of insanity… Yo-yoing between a terrible diet and extreme restrictions MAKES you fat; a healthy weight requires consistent healthy choices
05/14/2018
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By David Williams
The ketogenic diet is not good for people with existing thyroid problems…but here’s what you can try instead
05/14/2018
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By Michelle Simmons
Eat a big lunch but small dinner to lose weight faster and not feel cranky
05/09/2018
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By Jessica Dolores
How to detox yourself from sugar: A day-by-day guide
05/09/2018
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By Zoey Sky
Sitting down too much can make you stupid — new research says a sedentary lifestyle alters areas of the brain linked to memory
05/08/2018
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By Jessica Dolores
Tips for eating out without sabotaging your health
05/08/2018
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By Zoey Sky
Pregnant women who exercise are 20% less likely to develop gestational diabetes
05/08/2018
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By Zoey Sky
Children and pre-teens who lack sleep are 58% more likely to become obese as adults
05/07/2018
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By Jessica Dolores
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