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Latest News & Articles
Debunking the metabolism excuse: Nutritionists say that metabolic rate doesn’t vary much from person to person…stop blaming your metabolism for your weight
05/07/2018
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By Zoey Sky
Go Mediterranean after menopause: Good for more than your heart, the diet is linked to better bone density and higher muscle mass
05/07/2018
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By Michelle Simmons
Want stronger muscles? You need to exercise AND follow a reduced-calorie diet
05/06/2018
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By Jessica Dolores
Want to look younger? Cut back on sugar…it makes you look old and feel terrible
05/04/2018
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By Michelle Simmons
Even simple household chores can counteract the health effects of long sedentary periods
05/03/2018
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By Michelle Simmons
Extreme measures rarely work: You don’t have to quit all sugar to be healthy
05/01/2018
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By Zoey Sky
A third of cancer cases are related to obesity and dietary choices
04/29/2018
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By Jessica Dolores
Do YOUR lifestyle habits put you at risk? Fewer than half of Americans are aware of what they can do to prevent cancer
04/27/2018
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By Tracey Watson
Obesity prior to pregnancy found to increase risk of autism, according to new study
04/27/2018
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By Michelle Simmons
Older people encouraged to dance; as a hobby, it offers many physical and mental benefits
04/26/2018
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By Michelle Simmons
Reduce weight and inflammation by combining curcumin and piperine with calorie restriction diet
04/26/2018
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By Vicki Batts
Eating 15 almonds a day lowers bad cholesterol levels and decreases the risk for diabetes
04/26/2018
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By Michelle Simmons
When weighing all the factors, experts say leading a healthy lifestyle is your best bet against cancer
04/24/2018
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By Zoey Sky
People who follow the Paleo diet should consume more fish to truly eat like a caveman, study finds
04/22/2018
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By Michelle Simmons
Obesity now a sign of POVERTY rather than wealth, 70-year-old study concludes… richer people tend to be slimmer
04/22/2018
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By Zoey Sky
If you really want to keep the weight off, eat good food regularly and don’t go on fad diets
04/19/2018
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By Michelle Simmons
Cancer is a lifestyle disease: 4 in 10 cancers can be entirely avoided
04/18/2018
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By Jessica Dolores
Minerals from deep in the ocean found to enhance muscle output, may be next big sports supplement
04/18/2018
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By Michelle Simmons
Cut your risk of premature death by more than half by just doing short bursts of exercise
04/18/2018
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By Jessica Dolores
Reduce your risk of developing Alzheimer’s by walking FAST and OFTEN
04/17/2018
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By Zoey Sky
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