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Here’s another reason to cycle: Women bicycle riders have better sexual function

04/17/2018 / By Zoey Sky

British study concludes that you can’t be fat AND fit

04/16/2018 / By Jessica Dolores

An apple a day can help prevent diabetes

04/14/2018 / By Michelle Simmons

The best metabolism-boosting foods to help you lose weight and KEEP it off

04/14/2018 / By Zoey Sky

Diabetes prevention study: Fiber helps reduce blood sugar, improve gut bacteria

04/14/2018 / By Michelle Simmons

Growing up too young, too fast: Study says that girls who start puberty earlier are more likely to be overweight as adults

04/12/2018 / By Jessica Dolores

Simple changes you can make at home to help you lose weight

04/11/2018 / By Jessica Dolores

Bitter melon seed oil found to help fight obesity

04/09/2018 / By Ralph Flores

Eat like a peasant: More vegetables are better for you (and less expensive, too)

04/08/2018 / By Ralph Flores

Fiber found to be an underutilized treatment for type-2 diabetes

04/08/2018 / By Ralph Flores

Exercise to avoid frailty in old age: Research finds leg muscles lose nerve connections UNLESS kept healthy and strong

04/07/2018 / By Jessica Dolores

12 Reasons why you should start cycling; It slows down the aging process and boosts immunity

04/07/2018 / By Jessica Dolores

The good, the bad and the ugly of eating like a caveman: Pros and cons of the Paleo diet

04/04/2018 / By Michelle Simmons

Why monk fruit is the best sugar substitute yet discovered

04/04/2018 / By Derek Henry

Understanding the differences between sugars: white, brown, raw, molasses, honey, agave

04/02/2018 / By Cassie B.

Appetite-suppressing bread with fiber, protein, dried fruit can reduce calorie intake between meals

04/01/2018 / By Zoey Sky

Gut microbiota affects how well a diet works, especially among those with high blood pressure

04/01/2018 / By David Williams

Good for body and mind: Women who go for a walk at least twice a week reduce their risk of heart failure by 20 percent

03/26/2018 / By Zoey Sky

Obesity in preschoolers has increased dramatically, according to new data

03/24/2018 / By Jessica Dolores

Beet juice can help heart patients keep exercising

03/24/2018 / By Michelle Simmons

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