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Latest News & Articles
Lose weight standing around: New study finds standing rather than sitting for six hours per day prevents weight gain, aids weight loss
02/10/2018
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By Michelle Simmons
Get a workout buddy: Another study confirms that making exercise a social outing keeps you on track, improves quality of life
02/08/2018
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By Michelle Simmons
For Starbucks, lowering sugar is optional: Company blasted for sugar-laden kids’ drink after pledge to reduce levels
02/08/2018
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By Rhonda Johansson
Be honest, realistic with yourself about weight loss: Acknowledging the challenges found to improve success
02/06/2018
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By Michelle Simmons
Why you absolutely need this precious substance and how to work it into your daily routine
02/05/2018
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By Derek Henry
Are micro-deficiencies sabotaging your workout? New study supports the need for women to take mineral supplements
02/05/2018
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By Zoey Sky
Natural carb blocker backed by science is affordable and effective at helping you lose weight, maintain healthy blood sugar levels
01/31/2018
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By Jhoanna Robinson
Obesity is a social thing: Study finds health habits are “contagious” and highly influenced by social groups
01/30/2018
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By Earl Garcia
Top 4 ways to get an unfair advantage (naturally) with your workout results
01/30/2018
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By Derek Henry
People walk less to shop than they did 10 years ago; statistics reveal we are shopping online instead
01/24/2018
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By Michelle Simmons
A species of wild climbing rose found to be effective alternative treatment for diabetes; it inhibits the conversion of starch to sugar
01/23/2018
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By Ralph Flores
Running on empty has its benefits: Fitness experts say do NOT eat before hitting the gym, contradicting a common exercise myth
01/22/2018
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By Frances Bloomfield
HIGHER quality of life with LESS medication: A review of research reveals, again, that diet and exercise are BETTER THAN DRUGS at controlling type-2 diabetes
01/22/2018
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By Zoey Sky
Lose weight and prevent diabetes with folk medicine from Mexico: Yellow oleander seeds found to reduce obesity and prevent insulin resistance
01/21/2018
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By Zoey Sky
Too much time sitting causes body fat to accumulate around your organs, increasing risk of disease
01/21/2018
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By Rita Winters
Fresh air, sunshine, and exercise really are good for your heart: Medical science proves the heart disease prevention benefits of being outside
01/20/2018
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By Michelle Simmons
Fads come and go but traditional exercise remains: Experts recommend an hour walking, swimming, or cycling, even if you’re doing high intensity strength training
01/19/2018
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By Michelle Simmons
Make your DOG your workout buddy: Fitness instructor has developed an exercise routine for you AND your best friend
01/17/2018
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By Frances Bloomfield
The medical establishment is finally accepting it: Diabetes CAN be reversed, according to “groundbreaking study”
01/15/2018
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By Cassie B.
Sugar sticker shock in Seattle: New tax on sweetened beverages more than DOUBLES the price on some items
01/15/2018
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By Cassie B.
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