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Latest News & Articles
Whole body vibration exercise, previously used for disease management, found to be effective at improving the physical condition of athletes as well
01/15/2018
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By Michelle Simmons
Black pepper could help fight obesity: Research shows it lowers body fat and blood sugar
01/14/2018
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By Michelle Simmons
Whole body vibration exercises found to increase circulation, providing effects similar to physical activity
01/13/2018
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By Cassie B.
This type of yoga is effective at improving core stability and standing balance
01/09/2018
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By Michelle Simmons
Teaching children about the causes of obesity helps reduce it, study confirms… so why aren’t schools teaching kids about junk foods?
01/09/2018
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By Frances Bloomfield
You are being conned: Former Big Food ad exec unveils marketing tricks used by food manufacturers that persuade you to “super-size it”
01/08/2018
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By Frances Bloomfield
Shopping for a new diet to start the year? Popular diets ranked: the DASH and Mediterranean come out on top, again
01/06/2018
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By Ralph Flores
Thirty new studies confirm it: Sweet drinks cause weight gain, obesity in children and adults – experts call for action to reduce consumption
01/05/2018
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By Zoey Sky
Ultra-marathon runner who ran 50 to 100 miles every day developed anemia because the force of his foot hitting the pavement destroyed his blood cells
01/04/2018
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By Frances Bloomfield
Health watchdogs demand ban on energy drinks for children: One energy drink can contain up to 20 TEASPOONS of sugar
01/04/2018
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By Earl Garcia
Social justice reaches a whole new level of STUPID as fitness coaches now condemned for perpetuating “fat oppression”
01/04/2018
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By Jayson Veley
New research shows that even a single workout session can provide lasting protection for your heart
01/04/2018
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By Michelle Simmons
What are the TOP fitness trends for 2018? Think back to the basics
01/04/2018
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By JD Heyes
Sparkling or flat? Doctor explains how fizzy water contributes to overeating, weight gain
01/04/2018
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By Frances Bloomfield
School food makes kids fat: Expert finds U.S. schools are feeding low-income children like pigs at the trough
01/02/2018
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By Zoey Sky
Here’s how to CUT OUT harmful sweets and sugars now that the holidays are over
01/01/2018
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By JD Heyes
Fitbit backfire: Woman shares her story of gaining weight with the device, and how she ditched both by “listening to her body” and sharing daily exercise with a friend
12/30/2017
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By Tracey Watson
Crash diet found to REVERSE Type 2 diabetes in three months
12/29/2017
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By Tracey Watson
Baby boomers found to be more active, healthier than earlier generations
12/27/2017
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By Russel Davis
Keep your body guessing: Sporadic fasting can be beneficial for metabolism, weight loss
12/26/2017
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By Janine Acero
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