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Latest News & Articles
Nutritional requirements should match your lifestyle: Study finds female athletes need 50 percent more protein than non-active males
12/19/2017
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By Zoey Sky
Pay attention: New study suggests smoking parents are unaware of how often they expose their kids to secondhand smoke
12/18/2017
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By Rita Winters
Researchers find just 7 minutes of exercise a day can prevent loss of mobility in the elderly
12/15/2017
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By Frances Bloomfield
Labeling matters: New study shows “snack foods” contribute to overeating
12/13/2017
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By Lance D Johanson
Do you get enough whole grains? Eat more to lose weight, feel fuller longer, reduce inflammation
12/13/2017
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By Janine Acero
A healthy lifestyle pays off; research shows healthy habits result in a longer and better quality life
12/13/2017
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By Tracey Watson
Add cinnamon to your treats this holiday season: Research confirms the spice protects against obesity
12/12/2017
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By Michelle Simmons
Be flexible: Your bones and joints will reward you with these 5 benefits
12/12/2017
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By Frances Bloomfield
New study finds older adults should pump more iron: Weight training has better results than cardio for weight loss in the over 60 crowd
12/11/2017
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By Russel Davis
Atrial fibrillation may be caused by stress: Research shows yoga improves quality of life for sufferers by lowering heart rate, blood pressure
12/11/2017
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By Frances Bloomfield
Double the benefit: Exercise outside to get the combined benefits of vitamin D and fitness – research shows they work better together
12/10/2017
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By Jhoanna Robinson
Likelihood of caesarean birth found to be inherited: Causes of obstructed labor often get passed on, circumventing natural selection
12/08/2017
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By Jhoanna Robinson
Be flexible: Your bones and joints will reward you with these 5 benefits
12/08/2017
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By Jhoanna Robinson
Do you know HOW to change your diet? Nutritional coaching found to be effective at helping type-2 diabetes patients improve dietary habits
12/07/2017
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By Russel Davis
Being polite to the elderly is bad for their health; they need to stand up, walk further, carry their own packages, expert claims
12/07/2017
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By Frances Bloomfield
Drink water, eat fruit: Fruit drinks marketed to children found to have shockingly high amounts of sugar
12/07/2017
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By Zoey Sky
You choose your brain health with your diet: Anti-inflammatory diet improves brain health while inflammatory diet accelerates atrophy
12/07/2017
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By Ralph Flores
Skip the fries: Nutritionist suggests two burgers is a better choice – fewer carbs, more protein
12/07/2017
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By Michelle Simmons
More evidence there’s a link between the heart and mind: Poor heart health found to affect brain’s memory center, proving exercise does fight Alzheimer’s
12/07/2017
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By Frances Bloomfield
The evolution of body size: New study explores how height and weight of humans has changed over time
12/07/2017
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By Michelle Simmons
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