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Latest News & Articles
Add cinnamon to your treats this holiday season: Research confirms the spice protects against obesity
12/12/2017
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By Michelle Simmons
Be flexible: Your bones and joints will reward you with these 5 benefits
12/12/2017
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By Frances Bloomfield
New study finds older adults should pump more iron: Weight training has better results than cardio for weight loss in the over 60 crowd
12/11/2017
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By Russel Davis
Atrial fibrillation may be caused by stress: Research shows yoga improves quality of life for sufferers by lowering heart rate, blood pressure
12/11/2017
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By Frances Bloomfield
Double the benefit: Exercise outside to get the combined benefits of vitamin D and fitness – research shows they work better together
12/10/2017
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By Jhoanna Robinson
Likelihood of caesarean birth found to be inherited: Causes of obstructed labor often get passed on, circumventing natural selection
12/08/2017
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By Jhoanna Robinson
Be flexible: Your bones and joints will reward you with these 5 benefits
12/08/2017
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By Jhoanna Robinson
Do you know HOW to change your diet? Nutritional coaching found to be effective at helping type-2 diabetes patients improve dietary habits
12/07/2017
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By Russel Davis
Being polite to the elderly is bad for their health; they need to stand up, walk further, carry their own packages, expert claims
12/07/2017
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By Frances Bloomfield
Drink water, eat fruit: Fruit drinks marketed to children found to have shockingly high amounts of sugar
12/07/2017
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By Zoey Sky
You choose your brain health with your diet: Anti-inflammatory diet improves brain health while inflammatory diet accelerates atrophy
12/07/2017
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By Ralph Flores
Skip the fries: Nutritionist suggests two burgers is a better choice – fewer carbs, more protein
12/07/2017
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By Michelle Simmons
More evidence there’s a link between the heart and mind: Poor heart health found to affect brain’s memory center, proving exercise does fight Alzheimer’s
12/07/2017
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By Frances Bloomfield
The evolution of body size: New study explores how height and weight of humans has changed over time
12/07/2017
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By Michelle Simmons
Skinny isn’t healthy: Research shows chronic dieters and super slim women have a higher risk of early menopause
12/05/2017
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By Michelle Simmons
Walk the extra mile: 7 best camp shoes to take care of your feet
12/05/2017
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By Zoey Sky
Statins are gateway drugs for Big Pharma: Take one and you’ll need four or five more prescriptions for the side effects
12/04/2017
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By Cassie B.
Want to get off those diabetes meds? Research shows a diet high in protein and good fats but low in carbs helps manage the disease
12/03/2017
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By Ralph Flores
Exercise vs air pollution: Study determines the health benefits of walking and cycling, even in cities with high levels of pollution, outweigh the risks
12/03/2017
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By Zoey Sky
More than half of U.S. youth are OBESE by age 35
12/01/2017
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By Jhoanna Robinson
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