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The mental side of eating: Taking the time to sit, relax, appreciate is important to digestion; eating on the run won’t fill you up, even if it’s the same amount of calories
11/09/2017
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By Zoey Sky
Diabetes has doubled in the U.S. over the last three decades, but industry “experts” claim to have “more control” over the disease than ever
11/08/2017
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By Zoey Sky
Weights over cardio for longevity: New study finds pumping iron at least twice a week reduces cancer risk — doing both increases life expectancy by 30%
11/07/2017
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By Russel Davis
Men have higher risk of heart attack earlier than women when overweight; new study finds
11/07/2017
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By Michelle Simmons
Americans don’t dream anymore: Expert claims lack of sleep is affecting our physical and mental health
11/03/2017
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By Zoey Sky
Variation on the Mediterranean diet may help you make it to 100: Consider trying the “Pioppi” diet for 7 days
11/02/2017
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By Russel Davis
Feel fuller longer with fungi for breakfast; researchers say mushrooms will help you lose weight and fight dementia
11/02/2017
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By Michelle Simmons
A high-fat diet encourages the growth of fungi in the gut, which makes for an unhealthy microbiota and contributes to obesity, study finds
11/01/2017
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By Michelle Simmons
Condensed exercise: High intensity workouts in less time will get you toned before the holidays
11/01/2017
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By Zoey Sky
Cut junk food in your 30s to maintain stamina through your 60s; another study shows diet makes aging easier
10/31/2017
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By Jhoanna Robinson
Yes, your child is seriously fat, but nurses are ordered to swap the words “overweight and obese” for positive, friendly terminology to avoid triggering snowflake parents
10/30/2017
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By Cassie B.
Preppers, staying fit to fight in cold weather is a challenge – but you must do it
10/29/2017
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By JD Heyes
Sure, being overweight is bad for your health — but so is yo-yo dieting
10/27/2017
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By Cassie B.
Fatty liver disease on the rise in children—from too many sweet treats
10/27/2017
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By Janine Acero
Sugar and alcohol are bad right? Expert reveals why it’s not always that simple
10/27/2017
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By Frances Bloomfield
How does a C-section birth affect the child? New research suggests children born this way gain more weight than those born naturally
10/27/2017
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By Jhoanna Robinson
Curcumin found to reduce post-menopausal weight gain by feeding gut bacteria, according to new study
10/26/2017
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By Michelle Simmons
Children are more obese than ever, and the numbers are still growing; there are 10 times more overweight kids than there were 40 years ago
10/26/2017
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By Rhonda Johansson
Still craving carbs? Try these 8 tricks to kick the habit
10/25/2017
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By Zoey Sky
How do cancerous tumors grow? With sugar!
10/24/2017
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By Michelle Simmons
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