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Latest News & Articles
How to rehab an arm or shoulder injury so you can get back to your normal gym routine quicker
06/27/2016
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By usafeaturesmedia
This is the ONE fitness move you should be doing – everyday
06/27/2016
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By usafeaturesmedia
The ‘flushing principle’ behind bodybuilding
06/24/2016
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By usafeaturesmedia
Have you discovered the wonderful world of Pilates?
06/24/2016
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By usafeaturesmedia
How to properly integrate recuperation and recovery into your workout schedule to boost muscle growth
06/23/2016
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By usafeaturesmedia
9 Advantages Women Can Gain Through Strength Training
06/23/2016
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By usafeaturesmedia
‘Crash diets’ will do just that – make you crash and burn
06/22/2016
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By usafeaturesmedia
Do these low-impact exercises to tone your body and save your joints
06/22/2016
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By usafeaturesmedia
Keep your heart healthy with these brisk walking workouts
06/21/2016
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By usafeaturesmedia
Build more muscle using the ‘fatigue’ method rather than heavier weights
06/20/2016
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By usafeaturesmedia
Got pilates? Here are the benefits of this wonderful exercise regimen
06/20/2016
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By usafeaturesmedia
Why you need to do cardio, too, instead of JUST lifting weights
06/17/2016
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By usafeaturesmedia
Before you juice, make sure you learn to avoid these mistakes
06/17/2016
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By usafeaturesmedia
Are glandulars your way to a bigger, more powerful body?
06/16/2016
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By usafeaturesmedia
Three ways to get rid of those ‘love handles’
06/16/2016
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By usafeaturesmedia
Weekly Workouts: A One-Hour Full Body Session
06/15/2016
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By usafeaturesmedia
How to get a great ‘burn’ on your lunch break
06/15/2016
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By usafeaturesmedia
Bodybuilding can literally SAVE your life
06/14/2016
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By usafeaturesmedia
The best exercises to avoid or fix your back pain
06/14/2016
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By usafeaturesmedia
These 10 chest exercises will improve your upper body strength and bust
06/13/2016
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By usafeaturesmedia
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