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Latest News & Articles
Endomorph diet: Diet plans and exercises for people with a slow metabolism, low muscle mass and high amounts of body fat
09/24/2020
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By Divina Ramirez
Sitting for too long can change the shape of your heart and increase cardiovascular disease risk: Exercise is key to reversing the damage, say experts
09/21/2020
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By Divina Ramirez
5 Tips for a successful keto diet
09/14/2020
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By Janine Acero
Being overweight damages blood vessels, warn researchers: Maintain a healthy weight to prevent “internal stress”
09/08/2020
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By Virgilio Marin
Sleep deprivation affects fat metabolism and increases risk of weight gain
09/01/2020
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By Virgilio Marin
Mindful eating and the doshas: Understanding the weight loss benefits of the Ayurvedic diet
08/28/2020
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By Zoey Sky
Research looks into the health benefits of alternate day fasting
08/27/2020
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By Virgilio Marin
Here are 6 reasons to consider whey protein
08/24/2020
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By Janine Acero
Just got home from a run? Here are 15 foods you can eat to fulfill your goals
08/21/2020
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By Divina Ramirez
Suffering from post-gym muscle pain? The solution probably isn’t a protein shake, suggest scientists
08/19/2020
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By Virgilio Marin
Clean eating: Vegetarian weight loss tips
08/10/2020
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By Zoey Sky
The 1,200 calorie diet: How to lose weight the healthy way
08/10/2020
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By Virgilio Marin
Stay hydrated and boost your fiber intake: 10 Ways to reset your diet
08/07/2020
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By Zoey Sky
Post-workout nutrition: Here’s what you should eat after exercising
08/07/2020
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By Virgilio Marin
Research: Physical fitness keeps your brain in shape too
08/05/2020
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By Virgilio Marin
20-year sedentary lifestyle linked to TWICE the risk of premature DEATH: Being physically active is key to a longer life
08/04/2020
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By Zoey Sky
Off to do your daily workout? Here are a few things you can munch on before you hit the gym
07/31/2020
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By Virgilio Marin
Flavanols in grape seed have potential anti-obesity properties – study
07/30/2020
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By Evangelyn Rodriguez
Going bananas over losing weight? Why not try eating more bananas
07/30/2020
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By Virgilio Marin
Eat healthily and don’t overindulge: 5 holiday weight gain facts
07/29/2020
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By Zoey Sky
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