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Latest News & Articles
Shedding the pounds and KEEPING the weight off helps improve cardiometabolic factors, say researchers
11/05/2020
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By Michael Alexander
Reversing diabetes may be possible if patients lose weight within the first 5 years of diagnosis: Study
10/23/2020
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By Michael Alexander
Don’t overdo it: Extreme physical exertion linked to impaired decision-making
10/22/2020
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By Divina Ramirez
Follow a healthy diet and exercise regularly to stay healthy during coronavirus lockdowns
10/08/2020
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By Zoey Sky
Scientists identify link between gut bacteria, muscle growth and function
10/01/2020
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By Virgilio Marin
Gut health affects us early: Researchers say probiotics could be the answer to childhood obesity
09/24/2020
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By Virgilio Marin
Endomorph diet: Diet plans and exercises for people with a slow metabolism, low muscle mass and high amounts of body fat
09/24/2020
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By Divina Ramirez
Sitting for too long can change the shape of your heart and increase cardiovascular disease risk: Exercise is key to reversing the damage, say experts
09/21/2020
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By Divina Ramirez
5 Tips for a successful keto diet
09/14/2020
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By Janine Acero
Being overweight damages blood vessels, warn researchers: Maintain a healthy weight to prevent “internal stress”
09/08/2020
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By Virgilio Marin
Sleep deprivation affects fat metabolism and increases risk of weight gain
09/01/2020
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By Virgilio Marin
Mindful eating and the doshas: Understanding the weight loss benefits of the Ayurvedic diet
08/28/2020
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By Zoey Sky
Research looks into the health benefits of alternate day fasting
08/27/2020
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By Virgilio Marin
Here are 6 reasons to consider whey protein
08/24/2020
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By Janine Acero
Just got home from a run? Here are 15 foods you can eat to fulfill your goals
08/21/2020
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By Divina Ramirez
Suffering from post-gym muscle pain? The solution probably isn’t a protein shake, suggest scientists
08/19/2020
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By Virgilio Marin
Clean eating: Vegetarian weight loss tips
08/10/2020
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By Zoey Sky
The 1,200 calorie diet: How to lose weight the healthy way
08/10/2020
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By Virgilio Marin
Stay hydrated and boost your fiber intake: 10 Ways to reset your diet
08/07/2020
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By Zoey Sky
Post-workout nutrition: Here’s what you should eat after exercising
08/07/2020
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By Virgilio Marin
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