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Latest News & Articles
Move it, shake it: Increasing physical activity is linked to longevity regardless of intensity
07/23/2020
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By Zoey Sky
Cut down unhealthy cravings with these 5 simple tools
07/11/2020
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By Virgilio Marin
7 Strategies to help reduce facial fat
07/10/2020
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By Zoey Sky
Phenolic-enriched raspberry extract can decrease weight gain – even when eating a high-fat diet
06/29/2020
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By Evangelyn Rodriguez
White mulberry can help with weight loss, study finds
06/27/2020
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By Evangelyn Rodriguez
Go nuts for nuts: Long-term nut consumption can reduce your risk of obesity and reduce weight gain
06/26/2020
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By Evangelyn Rodriguez
Can chia seeds help people maintain a healthy body weight?
06/17/2020
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By Zoey Sky
9 Natural ways to relieve and prevent back pain
06/16/2020
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By Zoey Sky
Compounds in white mulberry can help treat metabolic syndrome, says research
06/11/2020
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By Evangelyn Rodriguez
Coronavirus lockdowns worsen childhood obesity, studies say
06/06/2020
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By Franz Walker
Performing aerobic exercises can improve overall endurance, even after a stroke
06/04/2020
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By Divina Ramirez
“Keto crotch”: What causes bad odors if you’re on the ketogenic diet and how to avoid it
06/04/2020
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By Zoey Sky
Morus alba (white mulberry) extracts can be used to suppress appetite and manage body weight
06/03/2020
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By Evangelyn Rodriguez
Carbo-loading is necessary only if you’re an endurance athlete, explains a health expert
05/29/2020
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By Zoey Sky
Even if you’re slim, cutting down on calories can improve overall health
05/27/2020
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By Zoey Sky
No more excuses: Even short bursts of exercise offer many health benefits, researchers advise
05/25/2020
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By Zoey Sky
Getting a daily dose of exercise can boost the brain power of obese and overweight individuals
05/22/2020
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By Divina Ramirez
5 Small steps you can take to protect yourself and your family from COVID-19
05/22/2020
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By Divina Ramirez
Intermittent fasting 101: How many hours do you have to fast to reap its benefits?
05/21/2020
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By Zoey Sky
Meal timing strategies for weight loss: Intermittent fasting or eating earlier helps reduce appetite, researchers say
05/20/2020
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By Divina Ramirez
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