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Latest News & Articles
Research: Physical fitness keeps your brain in shape too
08/05/2020
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By Virgilio Marin
20-year sedentary lifestyle linked to TWICE the risk of premature DEATH: Being physically active is key to a longer life
08/04/2020
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By Zoey Sky
Off to do your daily workout? Here are a few things you can munch on before you hit the gym
07/31/2020
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By Virgilio Marin
Flavanols in grape seed have potential anti-obesity properties – study
07/30/2020
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By Evangelyn Rodriguez
Going bananas over losing weight? Why not try eating more bananas
07/30/2020
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By Virgilio Marin
Eat healthily and don’t overindulge: 5 holiday weight gain facts
07/29/2020
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By Zoey Sky
Here are 7 useful strategies to reduce facial fat
07/27/2020
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By Mary Miller
Exercise 13 minutes every day to increase your life expectancy by 3 years, advise experts
07/27/2020
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By Divina Ramirez
Move it, shake it: Increasing physical activity is linked to longevity regardless of intensity
07/23/2020
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By Zoey Sky
Cut down unhealthy cravings with these 5 simple tools
07/11/2020
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By Virgilio Marin
7 Strategies to help reduce facial fat
07/10/2020
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By Zoey Sky
Phenolic-enriched raspberry extract can decrease weight gain – even when eating a high-fat diet
06/29/2020
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By Evangelyn Rodriguez
White mulberry can help with weight loss, study finds
06/27/2020
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By Evangelyn Rodriguez
Go nuts for nuts: Long-term nut consumption can reduce your risk of obesity and reduce weight gain
06/26/2020
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By Evangelyn Rodriguez
Can chia seeds help people maintain a healthy body weight?
06/17/2020
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By Zoey Sky
9 Natural ways to relieve and prevent back pain
06/16/2020
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By Zoey Sky
Compounds in white mulberry can help treat metabolic syndrome, says research
06/11/2020
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By Evangelyn Rodriguez
Coronavirus lockdowns worsen childhood obesity, studies say
06/06/2020
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By Franz Walker
Performing aerobic exercises can improve overall endurance, even after a stroke
06/04/2020
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By Divina Ramirez
“Keto crotch”: What causes bad odors if you’re on the ketogenic diet and how to avoid it
06/04/2020
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By Zoey Sky
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