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Don’t put the blame on “fat genes:” Jogging and other forms of exercise can keep obesity at bay

05/19/2020 / By Zoey Sky

Prepper fitness: Survive physically challenging emergencies with these SHTF workout tips

05/08/2020 / By Arsenio Toledo

Here’s why self-defense fitness is crucial to your survival

05/05/2020 / By Zoey Sky

Review looks into the inverse relationship between long-term nut consumption and obesity

04/29/2020 / By Evangelyn Rodriguez

Simple exercise may protect you from a deadly coronavirus complication

04/21/2020 / By Cassie B.

Prevent diabetes and heart disease by cutting at least 300 calories every day, regardless of your BMI

04/19/2020 / By Michael Alexander

Do you need to sweat to have a good workout?

04/16/2020 / By Zoey Sky

Is your work-from-home arrangement tiring you out? These 5 exercises can give you an energy boost

04/15/2020 / By Arsenio Toledo

Scientists identify unique bacterium in the microbiomes of elite athletes that can improve the exercise capacity of sedentary people

04/14/2020 / By Franz Walker

Obesity increases death risk from coronavirus, and Americans are FAT

04/10/2020 / By Ethan Huff

Why run when you can walk: 8 Tips on walking for weight loss

04/09/2020 / By Darnel Fernandez

Here’s why fiber-rich psyllium husk is often used in keto and vegan recipes

04/06/2020 / By Evangelyn Rodriguez

Not just for athletes: Whey protein helps prevent loss of muscle mass, age-related weight gain and heart disease among the elderly

03/31/2020 / By Michael Alexander

Better digestion and a stronger immune system: 10 Health benefits of apple cider vinegar

03/26/2020 / By Mary Miller

Manage your weight and stay healthy with intermittent fasting: A beginner’s guide

03/25/2020 / By Franz Walker

Fasting helps reduce fat in an unexpected area: Researchers suggest fasting can also help reduce diabetes risk

03/17/2020 / By Evangelyn Rodriguez

A closer look at the fat-fighting abilities of coffee

03/16/2020 / By Michael Alexander

Timing is everything: Habitual exercise may be the key to successful weight loss

03/10/2020 / By Darnel Fernandez

Animal study finds that morning exercise improves metabolic response, while night exercise increases energy expenditure

03/09/2020 / By Darnel Fernandez

Study: Strength training can benefit those with diabetes by lowering liver fat and improving blood sugar levels

03/06/2020 / By Divina Ramirez

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