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Latest News & Articles
Morus alba (white mulberry) extracts can be used to suppress appetite and manage body weight
06/03/2020
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By Evangelyn Rodriguez
Carbo-loading is necessary only if you’re an endurance athlete, explains a health expert
05/29/2020
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By Zoey Sky
Even if you’re slim, cutting down on calories can improve overall health
05/27/2020
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By Zoey Sky
No more excuses: Even short bursts of exercise offer many health benefits, researchers advise
05/25/2020
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By Zoey Sky
Getting a daily dose of exercise can boost the brain power of obese and overweight individuals
05/22/2020
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By Divina Ramirez
5 Small steps you can take to protect yourself and your family from COVID-19
05/22/2020
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By Divina Ramirez
Intermittent fasting 101: How many hours do you have to fast to reap its benefits?
05/21/2020
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By Zoey Sky
Meal timing strategies for weight loss: Intermittent fasting or eating earlier helps reduce appetite, researchers say
05/20/2020
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By Divina Ramirez
Don’t put the blame on “fat genes:” Jogging and other forms of exercise can keep obesity at bay
05/19/2020
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By Zoey Sky
Prepper fitness: Survive physically challenging emergencies with these SHTF workout tips
05/08/2020
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By Arsenio Toledo
Here’s why self-defense fitness is crucial to your survival
05/05/2020
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By Zoey Sky
Review looks into the inverse relationship between long-term nut consumption and obesity
04/29/2020
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By Evangelyn Rodriguez
Simple exercise may protect you from a deadly coronavirus complication
04/21/2020
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By Cassie B.
Prevent diabetes and heart disease by cutting at least 300 calories every day, regardless of your BMI
04/19/2020
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By Michael Alexander
Do you need to sweat to have a good workout?
04/16/2020
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By Zoey Sky
Is your work-from-home arrangement tiring you out? These 5 exercises can give you an energy boost
04/15/2020
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By Arsenio Toledo
Scientists identify unique bacterium in the microbiomes of elite athletes that can improve the exercise capacity of sedentary people
04/14/2020
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By Franz Walker
Obesity increases death risk from coronavirus, and Americans are FAT
04/10/2020
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By Ethan Huff
Why run when you can walk: 8 Tips on walking for weight loss
04/09/2020
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By Darnel Fernandez
Here’s why fiber-rich psyllium husk is often used in keto and vegan recipes
04/06/2020
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By Evangelyn Rodriguez
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