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News & Articles By Arsenio Toledo
05/08/2020
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By Arsenio Toledo
Prepper fitness: Survive physically challenging emergencies with these SHTF workout tips
Preparing for disasters is about more than just grabbing as many supplies as you can. While making sure your survival storage is well-stocked and having all the gear you need is great, there’s one thing that you still need to work on: Preparing your body. Maintaining physical fitness is an important part of being prepared. Not […]
04/15/2020
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By Arsenio Toledo
Is your work-from-home arrangement tiring you out? These 5 exercises can give you an energy boost
Ironically, working from home can be exhausting. Despite the fact that millions of people around the world no longer have to get up early to commute, fall in line for the next elevator or put up with long queues in the building cafeteria, people still feel very tired. According to Cris Chong, national personal training manager […]
03/02/2020
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By Arsenio Toledo
Active older adults who increase their fitness levels halve their risk of early death
The secret to living a long life may lie in how active you are, even in your sunset years. A new study published in The BMJ showed that exercising, especially later in life, can lower your risk of an early death. According to the study, this works for everyone, even those who have been inactive […]
02/25/2020
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By Arsenio Toledo
Obesity catches up to smoking as leading cause of cancer, experts warn
Bad nutrition continues to be a great societal problem, as experts from Cancer Research UK (CRUK) are now warning that obesity is catching up to smoking as a leading cause of cancer. According to the experts, while smoking still maintains its leading spot, the number of smokers and smoking-related cancer diagnoses is declining, while that of obesity-related […]
02/17/2020
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By Arsenio Toledo
Sitting at your desk at work versus watching television on the couch: Which is worse for your heart?
According to a study, spending hours sitting on the couch watching TV is potentially worse for your heart health than being seated at your desk at work. A study published in the Journal of the American Heart Association analyzed information from 3,592 African Americans living in Jackson, Mississippi. All of the participants were analyzed over a course of […]
02/06/2020
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By Arsenio Toledo
Sporting goods company unveils bikes that can cruise on water
Cycling on water has been made a reality thanks to a bike firm’s pedal-powered trimaran. The company, Red Shark Bikes, launched four versions of a trimaran, or a tri-hulled boat. But, unlike other boats, instead of a sail or a paddle, these have pedals for you to cycle across the water with. The four versions are […]
01/30/2020
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By Arsenio Toledo
How about a short workout… in the sauna? Study reveals a sauna session has physical strain similar to sports activities
Researchers from the Martin Luther University of Halle-Wittenberg (MLU) and the Medical Center Berlin are suggesting that spending some time in a sauna can be just as exhausting as moderate exercise. Their study found that a sauna session, contrary to popular belief, actually raises your heart rate and blood pressure, and that once you leave, both your heart rate and blood pressure […]
12/10/2019
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By Arsenio Toledo
Discovering the anti-obesity potential of quercetin
Studies have come out in support of how quercetin, a bioactive flavonoid, can protect the body against certain obesity-related health issues in several ways. With around two out of three adults and one out six children and adolescents in America being considered obese, it may be time to look further into other compounds and nutrients that have […]
10/31/2019
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By Arsenio Toledo
Health is wealth: Regular exercise significantly lowers your risk of lung and colorectal cancers
A landmark study by researchers from John Hopkins University suggests that regular exercise reduces both the risk of developing and dying from lung and colorectal cancers. The study involved analyzing the effects of exercise on over 49,000 people, with their ages ranging between 40 and 70. They went through physician-referred treadmill exercise stress testing from 1991 and 2009. […]
10/25/2019
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By Arsenio Toledo
3 Health benefits of strength training that have nothing to do with strength
If you’re looking for a workout that helps increase the power of your muscles, lengthens your endurance, and reduces your risk of muscle-related injury, it sounds like strength training is what you need. Strength training, or resistance training, is a conditioning workout that helps strengthen your muscles through resistance. These exercises will pit your body’s strength against […]
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