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News & Articles By Bridgette Wilcox

07/14/2018 / By Bridgette Wilcox

What is Tai Chi? And why you should try it

In the world of fitness, Tai Chi may just be one of the most underrated form of exercise. It is, after all, a slow and steady exercise favored by older people — and while the gentleness of its movements is striking, it doesn’t exactly rank high in terms of glamour for an audience that favors strength, […]

07/05/2018 / By Bridgette Wilcox

Doing this 22 minutes a day will help you fight deadly heart disease

Staving off heart disease is simpler than you think. A recent study has found that the simple act of brisk walking for just 22 minutes a day is a great measure to prevent coronary heart disease (also known as coronary artery disease), which happens when plaque builds up in the arteries. Even more riveting: The new […]

07/04/2018 / By Bridgette Wilcox

Cinnamon spice found to help eliminate unwanted body fat

If you’re looking to get rid of stubborn belly fat, try raiding your spice rack. A preliminary study has suggested that cinnamon may be efficient in preventing fat from settling around the belly, DailyMail.co.uk reported. A study presented at a conference hosted by the American Heart Association found that the spice, commonly used in both sweet […]

09/19/2017 / By Bridgette Wilcox

Dietary fiber found to reduce osteoarthritis knee pain in first-ever study of its kind

Improved joint health can now be added to the long list of fiber’s health benefits as researchers associated a fiber-rich diet with a decreased risk for degenerative joint disease, particularly in the knees. The new study, published in the Annals of the Rheumatic Diseases, involved researchers gathering and analyzing data from two previous studies to determine […]

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