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News & Articles By Evangelyn Rodriguez
06/27/2020
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By Evangelyn Rodriguez
White mulberry can help with weight loss, study finds
White mulberry (Morus alba) is a tree native to China well-known for its use in traditional medicine. According to historical texts, Ancient Chinese healers made a tincture for toothache from the bark of the white mulberry tree and a remedy for colds and flu from white mulberry leaves. White mulberry fruits, on the other hand, served […]
06/26/2020
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By Evangelyn Rodriguez
Go nuts for nuts: Long-term nut consumption can reduce your risk of obesity and reduce weight gain
Nutritionists have been hyping the health benefits of eating nuts for years — and for good reason. Numerous studies have found strong evidence of the ability of nuts (and seeds) to lower the risk of chronic conditions, such as heart disease and diabetes. Besides disease prevention, nuts also provide plenty of nutrients which the body […]
06/11/2020
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By Evangelyn Rodriguez
Compounds in white mulberry can help treat metabolic syndrome, says research
Cannabinoid receptors are components of the human endocannabinoid system, which plays a central role in regulating and balancing various bodily processes, such as immune response, cell communication, memory, sleep, metabolism and appetite. CB1 receptors, in particular, are highly expressed in the brain and present — albeit at low concentrations — throughout the body. CB1 receptors are known mediators […]
06/03/2020
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By Evangelyn Rodriguez
Morus alba (white mulberry) extracts can be used to suppress appetite and manage body weight
Researchers from the U.S. and South Korea ability of flavonoids from Morus alba (white mulberry) to inhibit cannabinoid (CB1) ligand binding and suppress appetite in rats and obese mice. Their findings were published in the Journal of Medicinal Food. The global prevalence of obesity is increasing, making the disease a global burden with limited treatment options. […]
04/29/2020
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By Evangelyn Rodriguez
Review looks into the inverse relationship between long-term nut consumption and obesity
In this study, researchers at Iran University of Medical Sciences summarized the findings of prospective studies on the relationship between long-term nut consumption and obesity. This review article was published in the journal Nutrition Research. Nuts contain a variety of nutrients and bioactive compounds that promote metabolic health. However, their high energy density makes them possible contributors to […]
04/06/2020
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By Evangelyn Rodriguez
Here’s why fiber-rich psyllium husk is often used in keto and vegan recipes
Psyllium husk is an unusual ingredient that has attracted a lot of attention recently. Originally used as a supplement and natural laxative, health buffs and dieters — especially those on a keto or vegan diet — have begun using it as a substitute for some common food ingredients. Since the invention of various recipes featuring it […]
03/17/2020
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By Evangelyn Rodriguez
Fasting helps reduce fat in an unexpected area: Researchers suggest fasting can also help reduce diabetes risk
Abstaining from foods and drinks for a set period of time may be good for your health, especially if you’re at risk of diabetes, according to a recent study. German researchers looked at the metabolic benefits of intermittent fasting and found that it can prevent fat accumulation in the pancreas — an event linked not only to obesity, […]
11/29/2019
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By Evangelyn Rodriguez
Which coffee is best for boosting your workout?
Coffee is one of the best-known superfoods and one of the most highly consumed beverages on the planet. People have learned to love and appreciate coffee not only for its taste and aroma, but also for its brain-stimulating and energy-boosting effects. Many studies have demonstrated the benefits of drinking moderate amounts of coffee in terms […]
11/01/2019
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By Evangelyn Rodriguez
Rice can protect against obesity – if you’re eating the right kind
Rice is a staple food in many Asian countries and is usually consumed as part of every major meal. Not only is rice an excellent source of vitamins and minerals, but it is also loaded with fiber that supports digestive health. In a study presented early this year at the European Congress on Obesity in Glasgow, […]
10/21/2019
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By Evangelyn Rodriguez
Prevent Type 2 diabetes by making these 3 important lifestyle changes
Diabetes is a growing health concern worldwide. In the U.S. alone, statistics show that around 1.5 million people are diagnosed with diabetes every year. Diabetes is the seventh leading cause of death among Americans. Diabetes has two forms: Type 1 diabetes, also known as juvenile diabetes, is a result of the pancreas producing very little insulin. Type […]
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