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News & Articles By Ellaine Castillo
02/25/2019
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By Ellaine Castillo
Drinking beverages with green tea catechins can reduce abdominal fat, improve metabolic syndrome
A Japanese study, which was published in the journal Nutrition Research, showed that catechin-rich beverages have potential use in the prevention of diabetes and cardiovascular disease. This finding was based on the ability of catechins to reduce abdominal weight and improve metabolic syndrome in obese and overweight individuals. Metabolic syndrome contributes to the development of diabetes, […]
02/24/2019
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By Ellaine Castillo
What diabetics need to know about the keto diet before trying it
The ketogenic or keto diet has gained much attention all over the world due to its supposed weight loss benefits. People who follow this diet limit their carbohydrate intake while increasing their consumption of dietary fats. Because of this, the body shifts from burning glucose from carbs as its energy source to using ketones from […]
02/19/2019
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By Ellaine Castillo
Green tea improves cholesterol levels in overweight women
A study published in BMC Complementary and Alternative Medicine showed that green tea reduces low-density lipoprotein (LDL) levels in overweight women. This finding by researchers from National Yang-Ming University and Taipei City Hospital was based on the results of a randomized, double-blind, and cross-over placebo-controlled clinical trial. High LDL level is a major risk factor of cardiovascular disease, especially in obese individuals. […]
02/19/2019
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By Ellaine Castillo
A single workout can activate neurons that boost metabolism for days
A common concern that a lot of people have after an intense workout is whether they will be able to move for the next few days. If you belong to this group and think that taking a short break from your routine could destroy everything you worked hard for – don’t be. A study from the University of Texas […]
01/20/2019
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By Ellaine Castillo
Here’s what the research says about intermittent fasting
Intermittent fasting may be incredibly popular these days, but the eating plan is actually not something new. In fact, its roots can be traced back to many ancient religious and cultural practices. A common misconception that people have when it comes to intermittent fasting is that it’s simply starving oneself. However, this eating plan is not about depriving the […]
01/14/2019
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By Ellaine Castillo
Exposure to high caffeine levels in the womb can increase a child’s risk of excess weight, researchers find
Most mothers would do anything to make sure that their children get to enjoy healthy lives once they’re born. According to a recent study published in BMJ Open, one of the ways mothers can ensure their child’s health is by reducing their caffeine intake during pregnancy. This is because moderate to high caffeine levels in the body increase the risk […]
01/12/2019
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By Ellaine Castillo
Strength training can reduce your risk of cancer-related death by a substantial 31%
Countless studies have shown just how important exercise is for preventing chronic diseases including cancer. However, the majority of these studies focus on aerobic exercise, so much so that other forms of exercise like strength training are disregarded. A recent study from the University of Sydney in Australia proves that strength training should not be considered inferior to aerobic exercise […]
01/11/2019
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By Ellaine Castillo
Assessing the dietary profiles of adults with varying levels of organic food consumption
A study by scientists from various research institutes in France investigated the effects of organic food intake on the overall quality of a person’s diet. Their findings, which were published in the journal Public Health Nutrition, showed that adults who ate more organic foods exhibited better dietary profiles. An increasing number of people are choosing to purchase […]
01/10/2019
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By Ellaine Castillo
These foods increase your risk of a heart disease
Food brings joy to a lot of people. However, it can also cause a significant amount of trouble, especially when the wrong foods are consumed. The heart is one of the most vulnerable organs when it comes to the harmful effects of food. What’s even more unfortunate is that most of the foods that increase the […]
12/29/2018
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By Ellaine Castillo
Strategies to eat less when you eat out
Eating out has become increasingly common nowadays because people are too busy to prepare their own food. Unfortunately, you have less control over the amount of food you’re getting when ordering from restaurants. This could have significant effects on your food intake, which is bad if you’re on a diet or if you already suffer […]
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