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News & Articles By Cassie B.
06/21/2019
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By Cassie B.
You can outrun dementia: Keeping active throughout middle age reduces your risk
What comes to mind when you think of ways to prevent dementia? Many people associate brain exercises with reducing your risk of this heartbreaking illness, but it turns out that physical exercise can be just as beneficial. The latest study supporting this idea recently appeared in the journal Neurology. Researchers looked at 800 Swedish women […]
05/30/2019
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By Cassie B.
To breakfast or not to breakfast: That is the question for dieters
Although we’ve had it drilled into our heads over the years that breakfast is the most important meal of the day, it’s a claim that does not necessarily hold water. In fact, the very notion is a marketing concept that was conceived by cereal companies to sell more of their products. Of course, that doesn’t […]
05/16/2019
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By Cassie B.
Detrimental to gut health, metabolism, blood sugar: Research reveals the toxic effects of sucralose
When it comes to good health, there aren’t really any shortcuts. Sugar is bad, and if you think you’re doing your body or your weight any favors by using sugar substitutes, you could be in for a very unpleasant surprise once all of their negative health effects catch up to you. Even one of the […]
05/16/2019
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By Cassie B.
Inulin-rich foods provide prebiotic fiber that can help you lose weight and stabilize your blood sugar
You know that fiber is good for you, but are you aware that not all types of fiber are created equally? If you’re looking to raise your fiber intake, honing in on one type of fiber in particular can be beneficial in terms of your health, digestion and weight: inulin. First, it’s important to understand […]
05/13/2019
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By Cassie B.
Working out to work it out: Exercise endorphins found to help fight depression
When depression strikes the elderly, it doesn’t always get the attention that it does in younger people. After all, it’s widely considered normal to feel negative emotions as people get older and deal with issues like failing health and the end of their lives inching closer. When depression in seniors is taken seriously, it’s usually […]
04/10/2019
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By Cassie B.
Vitamin C supplementation before exercise can help hasten your post-workout recovery, researchers find
Regular exercise is one of the top ways to maintain your health as you age. Along with a healthy diet and plenty of rest, exercise is nearly always named as a way to reduce your risk of a host of ailments ranging from heart disease and diabetes to cancer and Alzheimer’s. If concerns about the […]
04/05/2019
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By Cassie B.
Study: Intermittent fasting can BOOST heart health and improve your overall well-being
Diet trends come and go, and many of them ultimately prove to be little more than a passing fad. However, one new way of eating that is getting a lot of buzz – intermittent fasting – has a lot of value and could well become the future of healthy eating. Not only can it help […]
03/23/2019
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By Cassie B.
Lose weight with 16:8: What is intermittent fasting and how does it promote weight loss?
The thought of fasting to lose weight isn’t an attractive one. Many diets fail because people deprive themselves, and fasting sounds like the ultimate deprivation. However, dismissing the concept of intermittent fasting to shed some unwanted pounds could mean you’re missing out on an approach that recent research shows can truly yield positive results. If […]
03/12/2019
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By Cassie B.
Too good to be true: Study confirms that artificial sweeteners can’t promote weight loss
Lots of dieters like to take “shortcuts” that they believe will help them continue to enjoy their favorite foods without getting too far off track from reaching their goals. However, it’s becoming increasingly clear that one very popular substitute – artificial sweeteners – isn’t really helping their weight loss efforts after all. A study published […]
03/07/2019
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By Cassie B.
An hour is all it takes: Drinking a can of soda ‘overloads’ the body with sugar and damages it in just 60 minutes
You know that soda is bad for you, but how good are you at resisting it? You might not drink it every day, but maybe you allow yourself to indulge occasionally – perhaps when you’re having a burger. How bad can it be if you’re only doing it once in a while? The answer may […]
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