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News & Articles By Cassie B.
06/26/2018
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By Cassie B.
Japanese study concludes that taking both EPA and DHA improves exercise performance
If you’re looking to get more out of your workout, you don’t necessarily need to spend extra time at the gym or turn to risky performance enhancers. According to a new Japanese study, ingesting the omega-3 fatty acids EPA and DHA could be enough to safely give your athletic performance a boost. They reached their […]
06/14/2018
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By Cassie B.
Have a large waistline? You most likely have a vitamin D deficiency, according to this study
If you’re overweight, there are plenty of things you might worry about, from looking good in your clothes and brushing off cruel comments, to avoiding the serious health problems associated with your weight, like diabetes and cancer. However, a new study points to an often-overlooked issue facing many obese people that can have very serious […]
04/02/2018
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By Cassie B.
Understanding the differences between sugars: white, brown, raw, molasses, honey, agave
By now, most of us are aware of the health dangers of high-fructose corn syrup and do our best to avoid it, and most health-conscious individuals won’t go anywhere near sweeteners like aspartame and sucralose. However, sticking to natural sugar isn’t as straightforward as it sounds given the many options available. Which type of natural […]
03/22/2018
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By Cassie B.
Beating food addiction with the Spice Diet: Chef shares his story of success with healthy food alternatives
Do you need to lose some weight? According to the World Health Organization, the number of obese adults around the world exceeds 300 million, and 115 million of these people are suffering from problems related to their obesity. Perhaps you don’t quite fit the definition of obese, but you’ve noticed your waistline getting a little […]
03/14/2018
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By Cassie B.
Physical activity may be more important than diet for preventing type 2 diabetes, according to new research
The connection between diabetes and diet is well-established, but many people struggle to stick to a healthy eating regimen – even when they know that they could be putting their health at risk. If you find yourself sneaking in treats more often than you should, a new study published in the British Journal of Sports […]
01/15/2018
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By Cassie B.
The medical establishment is finally accepting it: Diabetes CAN be reversed, according to “groundbreaking study”
There is plenty that the pharmaceutical industry doesn’t want you to know, and one of those inconvenient truths just got a huge credibility boost and renewed attention as a new study shows that it is possible to reverse type 2 diabetes through weight management alone. A groundbreaking study that was published in The Lancet shows […]
01/15/2018
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By Cassie B.
Sugar sticker shock in Seattle: New tax on sweetened beverages more than DOUBLES the price on some items
A new tax on sugary drinks that went into effect in Seattle at the beginning of the month has caused the price of some products there to double, and residents are voicing their unhappiness with the new rule. Seattle joined several other American cities in taxing sodas and other beverages sweetened with sugar. The city’s […]
01/13/2018
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By Cassie B.
Whole body vibration exercises found to increase circulation, providing effects similar to physical activity
Exercise and diet have been getting a lot of attention lately for their ability to help those with diabetes and metabolic syndrome as people grow increasingly wary of the dangerous drugs that are often prescribed for these conditions. However, there is one type of exercise in particular that is often overlooked that can reap significant […]
12/04/2017
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By Cassie B.
Statins are gateway drugs for Big Pharma: Take one and you’ll need four or five more prescriptions for the side effects
One out of every three American adults take statins, and if you think that sounds like good news for statin manufacturers, you’re missing the bigger picture. All of Big Pharma benefits when people take statins. In fact, statins can really be thought of as gateway drugs. After all, they have so many side effects that […]
11/23/2017
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By Cassie B.
Cinnamon spice — powdered tree bark — found to accelerate the body’s fat burning
As the holiday season gets into full swing, there are two things you can be certain of: Tempting food will be everywhere, and flavors like cinnamon will feature prominently. However, this combination might actually work in your favor to some extent as a new study shows that this popular holiday spice has the potential to boost […]
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