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News & Articles By Janine Acero
09/14/2020
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By Janine Acero
5 Tips for a successful keto diet
Many people desire instant results when they’re trying to lose weight, but it’s called a “journey” for a reason. If you want to achieve your weight goal, you’ll have to put in the work and be consistent about it. One sustainable weight loss strategy is to follow a certain diet. Diets come with a set of […]
08/24/2020
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By Janine Acero
Here are 6 reasons to consider whey protein
Whey protein is a popular dietary supplement. Widely used for its muscle-building benefits, whey protein can be beneficial beyond increased muscle strength. Here are some other notable health benefits of whey protein consumption: 1. Helps reduce high blood pressure Millions of Americans suffer from high blood pressure or hypertension. Studies have found that whey protein […]
09/09/2019
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By Janine Acero
A 10-minute walk a day keeps osteoarthritis away, studies suggest
Osteoarthritis is a chronic and painful condition that can limit a person’s movements. Ironically, a recent study suggests that if you want to manage the symptoms of osteoarthritis, you should consider moving around more. According to the study, which appeared in the American Journal of Preventive Medicine, brisk walking for just one hour a week […]
04/02/2019
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By Janine Acero
Meta-analysis suggests that following a healthy diet can lower the risk of central (abdominal) obesity
A healthy diet can do wonders for your body in a lot of ways. So it isn’t the least bit surprising that it could also help prevent obesity. Central obesity is a particularly dangerous type of obesity, where excessive fat accumulates in the abdominal area or belly. It is a pivotal component of metabolic syndrome. Researchers […]
04/02/2019
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By Janine Acero
Supplementing with protein and vitamin D can improve physical performance in older people
Many of the illnesses suffered by older people are caused by dietary factors. These are worsened by changes that come naturally with aging. In order to maintain optimal health, older people are often prescribed supplements that will bolster their bodily processes. Different kinds of nutrients have been studied for their effectiveness in improving the overall health […]
03/21/2019
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By Janine Acero
Healthy dietary patterns can help lower central obesity risk
Iranian researchers summarized available data regarding the association of a posteriori dietary patterns and central obesity in adults to determine whether a prudent dietary pattern is linked to a reduced risk of central obesity. This systematic review and meta-analysis published in the journal Nutrition Research. Abdominal obesity, also known as central obesity, is a major component […]
01/30/2019
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By Janine Acero
Junk food triggers a type of addiction that unleashes withdrawal symptoms when you try to quit
We all have our favorite foods, and it’s quite normal to crave them every now and then. However, it’s a different story when it comes to food addiction, especially junk food which fills our bodies with unhealthy fats and sugar. A study published in the journal Appetite examines the addiction-like symptoms that highly processed foods may trigger in some individuals, including withdrawal […]
12/21/2018
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By Janine Acero
Is a crash diet the answer to reversing diabetes?
Diabetes is one of the most dreaded health conditions out there. And why wouldn’t it be – having diabetes can easily increase a person’s risk of other deadly health problems, such as cardiovascular disease, nerve damage, and kidney damage. Diabetes currently affects more than 30 million adults in the U.S. alone. Why are so many people vulnerable […]
09/01/2018
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By Janine Acero
Sea buckthorn oil can promote liver health and decrease the storage of body fat
Lesser known fruits and plants have been gradually taking the spotlight in alternative medicine as natural remedies to various health conditions and improving overall nutrition. One study focused on sea buckthorn oil and how it can affect the body when added to a diet. Fatty acids are primarily energy sources and membrane constituents for the […]
08/02/2018
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By Janine Acero
How sleep habits affect weight goals: Survey reveals the ideal sleep schedule for shedding pounds
Millions of adults are missing out on sleep, which leads to unhealthy lifestyle habits – such as excessive eating – in turn leading to a plethora of adverse health effects. A new survey reveals that a good night’s sleep, partnered with good eating habits, are the keys to successfully shedding those unwanted pounds and avoiding […]
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