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News & Articles By usafeaturesmedia

10/03/2016 / By usafeaturesmedia

Here’s What You Should Have in Your Fall Gym Bag

(WomensFitnessFocus.com) Summertime means warmer temperatures, which, in turn, means you probably put on fewer articles of clothing each day. That makes it easier to pack your gym bag, too: throw in some shorts, a tank, a sports bra, socks and sneakers and voila: you’re ready to break a sweat. Colder weather calls for a bit […]

09/22/2016 / By usafeaturesmedia

The Not So Obvious Reasons You May Not Be Reaching Your Health Goals

(WomensFitnessFocus.com) You’ve been working hard to reach your health and fitness goals, but something is keeping you from hitting them. You’ve done your best to eat cleanly and watch your intake carefully, yet you aren’t losing the weight that you expected. What is going on? Unfortunately, you are probably experiencing some “hidden” reasons that prevent […]

09/15/2016 / By usafeaturesmedia

How to Figure Out Which Diet is Right for You

(WomensFitnessFocus.com) Trying to get fit in today’s world can be a bit overwhelming. There are countless trendy workouts to try, juices to drink, supplements to take — gone are the days of healthy diet + exercise = simple and guaranteed success. On that note, it could be argued that the most overwhelming part of adopting a […]

09/12/2016 / By usafeaturesmedia

How to Figure Out Which Diet is Right for You

(MensFitnessFocus.com) Trying to get fit in today’s world can be a bit overwhelming. There are countless trendy workouts to try, juices to drink, supplements to take — gone are the days of healthy diet + exercise = simple and guaranteed success. On that note, it could be argued that the most overwhelming part of adopting a healthy […]

09/01/2016 / By usafeaturesmedia

Hitting Your Fitness Goals the Old Fashion Way: Work Out

Detoxes, cleanses, fasts and diets can be an effective tool for losing weight and getting healthy, under the supervision of your doctor. Yet, rarely do these methods stick and keep you at your ideal weight and health status alone. Diets shouldn’t the only tool in your fitness toolbox. It’s said, “We are what we eat.” […]

08/17/2016 / By usafeaturesmedia

How more mediation and exercise will help you cut sick days at work

(WomensFitnessFocus.com) Reuters recently published an article about meditation and exercise reducing the days of sick leave employees may be forced to take. Dr. Bruce Barrett of the University of Wisconsin-Madison led research to confirm what earlier studies have suggested: That people who exercise moderately often and those who have less stress are not as prone to getting respiratory […]

08/08/2016 / By usafeaturesmedia

Work your calves hard and often for great-looking legs

(WomensFitnessFocus.com) In bodybuilding, calf exercises increase the bulk and definition of the upper back and sides of the lower legs. The leg press calf raise is an excellent movement for this purpose. Ankle joint extension is vital in speed walking, running and jumping activities because it provides the final push in propelling the body forward or […]

08/04/2016 / By usafeaturesmedia

Chest blaster workout will give you serious challenges – and serious gains

(MensFitnessFocus.com) Building a bigger chest is a priority for us, isn’t it guys? And not just because a bigger, badder chest is a huge chick magnet. While that certainly doesn’t hurt, we also know that a bigger, more powerful chest serves as a platform for building muscle and power elsewhere. There are many ways to approach […]

08/01/2016 / By usafeaturesmedia

Burn out those bi’s and tri’s with this extreme fitness workout

(MensFitnessFocus.com) Nothing looks better in summer than “sun’s out, guns out!” Blasting those arms is not only satisfying to the soul, but massive arms give us the strength to do so many other exercises using a lot more weight. Some trainers will tell you to work your bi’s and tri’s separately. Others recommend working back […]

08/01/2016 / By usafeaturesmedia

5 ways to say goodbye to your ‘sad desk lunch’

(WomensFitnessFocus.com) (BPT) – You’re running out the door, already late and thinking about that important 8 a.m. meeting. Lunch is the last thing on your mind. In fact, you usually just pick something up from the deli line or local fast food place and hurry back to your desk. Sound familiar? You’re not alone. Only one […]

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