News & Articles By usafeaturesmedia
05/31/2016 / By usafeaturesmedia
What?! Goofy, incomplete study concluding exercise does NOT reduce body fat did take nutrition into consideration
(WomensFitnessFocus.com) Serving as further evidence of how little the mainstream scientific community understands about nutrition and health, a new study recently published in a reputable health journal makes the outrageous claim that exercise can actually cause some people to gain weight in the form of added fat. Researchers from the Arizona State University (ASU) School of Nutrition and […]
05/27/2016 / By usafeaturesmedia
Yes, you CAN lose weight walking and here’s how
(WomensFitnessFocus.com) Walking is one the most preferred ways to lose weight and stay in shape. It’s natural, it’s free, and it’s effective. Some people try to enhance their walking workouts with exercise accessories and following certain guidelines. There are ways to boost your walking workouts so that you burn more calories, but there are definitely tricks […]
05/26/2016 / By usafeaturesmedia
Why pushups should be included your weekly workout regimen
(MensFitnessFocus.com) Push-ups are one of the most popular body weight exercises, and they should be included in every workout routine. Here’s why: Push-ups are actually a full body exercise You may know that push-ups are meant to train your arms, chest and shoulders, but due to the body tension that you create, your whole body including […]
05/26/2016 / By usafeaturesmedia
HIIT sessions okay, but brisk walking is the new fitness ‘superfood’
(Womensfitnessfocus.com) Physically pushing your body to its limit for even just a few minutes each week is one of the healthiest habitats you can practice when it comes to your exercise routine. High-intensity interval training (HIIT), or vigorous exercise performed in short bouts of time followed by brief periods of rest, is the most effective way […]
05/25/2016 / By usafeaturesmedia
Why getting rid of the gut actually matters, no matter how ‘fit’ you are
(MensFitnessFocus.com) Obese people who are physically fit are still significantly more likely to die young than people of normal weight who are in poor shape, according to new study in the International Journal of Epidemiology. “In recent years, the concept of ‘fat but fit’ has emerged, implying that high fitness can compensate for obesity,” the researchers write. The […]
05/25/2016 / By usafeaturesmedia
10 ways to be more active during the work day
(WomensFitnessFocus.com) We’re sitting too much and it’s dangerous. The average American spends more than seven hours sitting every day, and the more time you sit, the higher your risk of serious, potentially life-threatening health problems such as obesity, type 2 diabetes and heart disease. So, what can you do about it? Fortunately, there are simple changes […]
05/24/2016 / By usafeaturesmedia
In a hurry? Get your chest swole on with this easy three-step workout
(MensFitnessFocus.com) Guys, we all lead busy lives and some days we just don’t have the time to put in the gym that we’d like – even for chest day, which is one of our most favorite body parts to train. But that doesn’t mean we can’t get a good swole goin’ on even if we’re […]
05/24/2016 / By usafeaturesmedia
Want to change your DNA? Put in the workouts
(WomensFitnessFocus.com) Exercise truly is a vital component of good health, as was once again illustrated in a recent study published in the peer-reviewed journal Cell Metabolism. Researchers from the Karolinska Institute in Stockholm, Sweden, the University of Copenhagen in Denmark, and Dublin City University in Ireland found that just a few minutes of rigorous exercise is enough to spur almost immediate changes in […]
05/23/2016 / By usafeaturesmedia
Make sure to HIT the HIIT sessions
(MensFitnessFocus.com) A new study suggests that the perception that you have to spend a long time working out when you decide to exercise may be keeping people from exercising at all. The study was conducted with 16 college-aged students set on a specific exercise schedule for two weeks. In the first group, eight students cycled […]
05/23/2016 / By usafeaturesmedia
Your next big cardio breakthrough: The sun
(WomensFitnessFocus.com) As sunlight shines through the sheets of rain, we stare in awe at the arcing rainbow of colors appearing across the sky. Perhaps this beautiful geometry and spectrum of colors is an indication of an eclectic palette of medicines existing in the sun’s rays. For a moment, as the rainbow comes into view, we catch […]
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