News & Articles By usafeaturesmedia
05/20/2016 / By usafeaturesmedia
The awesomeness of burpees will condition you like no other exercise
(MensFitnessFocus.com) One of the best overall body conditioning drills – we won’t call it an “exercise” because they really are much more than that – are burpees and if you’ve never done them, you’ll understand what we mean after your first set. They’ve been around for a while but have really been made popular by the Crossfit movement. […]
05/20/2016 / By usafeaturesmedia
Top 5 best exercises to lose belly fat
(WomensFitnessFocus.com) Who doesn’t want flat abs? People desperate to lose weight will willingly starve themselves, take expensive supplements or do the latest fad diet that promises to give them that flawless figure in 30 days. Thankfully, belly fat is metabolically active and easier to lose. However, if proper nutrition is not observed and the resort is […]
05/13/2016 / By usafeaturesmedia
Sit for two hours and you’ve completely negated 20 minutes of working out – study
(NaturalNews) Sitting down for two straight hours and doing nothing might negate the benefits of a daily 20-minute exercise routine. Idle behavior throughout the day could make an exercise routine worthless in the end. A study from the UT Southwestern Medical Center shows how sedentary behaviors lower cardio respiratory fitness levels. This might be a concern for […]
05/13/2016 / By usafeaturesmedia
Yoga 101: How to get started with this accessible, balanced form of exercise
(WomensFitnessFocus.com) (BPT) – More than half of all Americans exercise regularly, according to a 2015 Gallup poll, but there’s still room for most people to improve their fitness. Even if you’re exercising a few times a week, that may not meet recommended activity levels. If you’re looking for a type of physical activity that fits easily […]
05/12/2016 / By usafeaturesmedia
Conquering the top 5 reasons people fail at fitness
(BPT) – Everyone can agree that regular exercise is important, so why do so many people struggle to stick with their fitness goals? If you’ve encountered barriers holding you back from committing to a fitness routine, you’re not alone. The health experts at the Mayo Clinic offer simple ideas for overcoming the five most common […]
05/12/2016 / By usafeaturesmedia
Power Up to Slim Down
You don’t have to be Charles Atlas to power up with strength training. This kind of exercise is a key to fitness for everyone – especially seniors. Stacks of scientific studies prove this. In fact, senior muscles may benefit more from strength training than young ones. Strength training has many names. Resistance training, weight lifting, […]
05/11/2016 / By usafeaturesmedia
Beginning Exercise After Being Sedentary
We’re constantly told these days that we need to be more physically active. In order to improve our health and prevent problems like high blood pressure, high cholesterol, or even heart attacks, we need to be exercising more. But how do you get started if you haven’t exercised in a long time, or maybe even […]
05/11/2016 / By usafeaturesmedia
5 ways to revamp your run
(BPT) – Have you ever wished you could just snap your fingers and be able to run a marathon? If only it were that easy. Whether you’re training for a race, want to get in shape or simply enjoy the rhythm of your feet hitting the pavement, running takes consistency and practice. “No matter where […]
05/10/2016 / By usafeaturesmedia
Give that treadmill a rest and pick up some weights
Do you know girls who show up at the gym and stay on the treadmill the whole time? Now, I get that it’s good they’re going to the gym because exercising and cardiovascular health is very important. But those girls may be shorting themselves by never picking up any weights. It’s time to change that […]
05/10/2016 / By usafeaturesmedia
Hey Guys, Doing Your Calf Raises?
The first portion of a complete body sculpting routine for men is the upper body routine. Because many men are already comfortable with exercise for this area of the body, it’s generally the part of the body that’s well-defined and toned. The calf is made of two main muscles, the gastrocnemius and the soleus, nicknamed […]
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