News & Articles By usafeaturesmedia
05/06/2016
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By usafeaturesmedia
Ladies, How Important is Sleep to Your Fitness? Let’s Review Some Research
When we think of fitness, the things that probably leap into our minds are exercise, supplements, nutrition and mental health, among others. But how many of us consider how important proper rest is in our overall fitness equation? Sleep is extremely important in the fitness chain, and on many fronts. It is imperative, in fact, […]
05/06/2016
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By usafeaturesmedia
After your workout, don’t forget to fuel up
The fact is, everyone knows that nutrition is vital in helping us get healthy and reach our fitness goals. What’s more, essential nutrition involves pre- and post-workout “fuel,” if you will, in addition to the meals we eat through the day. Post-workout refueling is important because high intensity workouts really fatigue our bodies. Following killer workouts we need […]
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