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News & Articles By usafeaturesmedia

07/29/2016 / By usafeaturesmedia

12 weeks to your first 10K

(WomensFitnessFocus.com) No matter what your fitness level, this program gives you everything you need to get moving, do a 10-kilometer run – or just feel great. Even if just the thought of running a road race makes you expire, you’ll be ready to go by the end of this program. Honest. Its 12 weeks that will […]

07/29/2016 / By usafeaturesmedia

This back-blasting extreme workout will build muscle AND endurance

(MensFitnessFocus.com) The back is one of the harder areas for many guys to train, but if done right – and if you dedicate the time it will take to transform your physique and fitness level – you’ll be astounded by the results. A good back-blasting workout should consist of a variety of movements, and it […]

07/28/2016 / By usafeaturesmedia

Get ‘roped’ into doing THIS extreme fitness workout

(MensFitnessFocus.com) One of the most amazing strength and endurance exercises going today is the combat rope – or battle rope, if you prefer. This one exercise is capable of building muscle and leaving you completely gassed when you’re finished. You may not have realized it, but ropes have been keeping humans fit for thousands of […]

07/27/2016 / By usafeaturesmedia

Throwing some weight around

(MensFitnessFocus.com) There are many exercises for strength and endurance involving a very simple invention developed in the last century – the tire. The bigger the tire, the heavier the tire and the more strength and endurance it takes to move one around. Tire-flipping, made popular with cross-fitters, is one workout that is spreading among guys who just […]

07/26/2016 / By usafeaturesmedia

This extreme workout is extremely ‘pressing’

(MensFitnessFocus.com) As guys, we can all appreciate the look and feel of a swole chest. We know the ladies like to look at – and touch – a guy’s well-defined chest, also. So naturally, every extreme fitness program should include some chest work. In fact, many of the extreme workouts posted here contain elements of chest, […]

07/26/2016 / By usafeaturesmedia

Beach body: Burn the belly fat with these 5 foolproof exercises

(WomensFitnessFocus.com) According to a report from the Centers for Disease Control and Prevention (CDC), in the U.S., 69 percent of men and women over 20 years of age are overweight, and half of those are so overweight that they’re considered clinically obese. (1) Much of the fat that we deal with is centered around our bellies, […]

07/25/2016 / By usafeaturesmedia

Calorie-burning, fast-paced, high intensity: The workout that keeps on giving

(MensFitnessFocus.com) There are “workouts” and then there are workouts. Not all are created equal and by all means, not everyone is capable of doing the same things as others. But if you’re trying to tank that beer gut, deep-six the cellulite and feel alive after your workout, then it’s high-intensity or its nothing. A word about just […]

07/22/2016 / By usafeaturesmedia

Got lats? Here’s an extreme fitness workout for your ‘wings’

(MensFitnessFocus.com) The latissimus dorsi muscle is often one of the least-trained, if for no other reason that because a lot of guys just don’t think about it. However, training it is important not only for your physique but also as a core element of strength. While not a glamorous exercise, lat pulldowns benefit your training program in many ways. […]

07/21/2016 / By usafeaturesmedia

Your extreme fitness workout should include this ‘flipping’ exercise

(MensFitnessFocus.com) Extreme fitness combines strength training and aerobic workouts in a high-intensity, quick-paced environment, and one of the best exercises for that is flipping tires. In fact, fitness experts say it is one of the best exercises for improving your overall strength and aerobic fitness. “Tire training is one of the best total body strength and conditioning […]

07/20/2016 / By usafeaturesmedia

The one extreme fitness workout that will ‘push’ you to your limit

(MensFitnessFocus.com) Ever wonder how those NFL and college football linemen can play an entire game essentially pushing each other around? What leg and upper body strength that must entail, right? And endurance. That is especially true at the pro level. These guys have lots of power and they are able to utilize it for much of […]

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