Slender News | living slender dieting and living a healthy life

News & Articles By usafeaturesmedia

07/19/2016 / By usafeaturesmedia

How to get rid of your hazardous waist

(USA Features) We all know being overweight is not good for us but recent findings indicate that if the fat is stored on your tummy, your health is seriously at risk. If you’re serious about living to a ripe old age and staying healthy, your tape measure has just become your new best friend. There is […]

07/19/2016 / By usafeaturesmedia

Extreme fitness includes sledding – in summer

(MensFitnessFocus.com) It’s summer and if you can get outdoors for at least part of your workout you’re going to be ahead of the game. Granted, you have to be careful in the heat and make sure you’re well hydrated, of course, but summer heat puts extra stress on your body and can help jump-start weight loss. And […]

07/18/2016 / By usafeaturesmedia

Rise of the home gym: Fitness made convenient and inexpensive

(USA Features) Working out at home is no longer a costly affair. That’s because compared to gyms, home fitness equipment, in the long run, is a lot cheaper. Moreover, the added advantages that home workouts have over gyms are why people everywhere are turning to home gyms. Depending on what is your goal, you can set […]

07/18/2016 / By usafeaturesmedia

For EXTRA CREDIT fitness, add these activities to your day

(USA Features Media) The idea that exercise is good for us is constantly pummeled into our brains by the medical community, by health coaches and by the mass media. And while certain types of exercise can certainly be beneficial in context, placing too much emphasis on formal exercise may be highlighting the wrong issue and contributing […]

07/15/2016 / By usafeaturesmedia

Summer’s here – get that six-pack you’ve always wanted

(MensFitnessFocus.com) The warm weather is here, and if you’re like most people, that means you’re hoping for a not-too-difficult way to shed some pounds and tighten your belly fat. The good news is, there are plenty of ways to get a better-looking belly without the need for costly equipment or heavy weights — and you can […]

07/15/2016 / By usafeaturesmedia

When it comes to weight loss, we already know all we need to know

(WomensFitnessFocus.com) Weight loss. Its what’s on most adults minds at this very moment, and if it isn’t now it will be later. And for those people who never have to worry about their weight… we all hate you! We live in the era of the trendy diets like “The Zone” and “Atkins”. We live in the […]

07/14/2016 / By usafeaturesmedia

Exercise is key to avoiding cancer, says study

(MensFitnessFocus.com) No one likes to think they may get cancer someday, especially when we’re younger. But given many of the toxins in our foods, water and air, as well as our increasingly sedentary lifestyle, our chances of getting cancer are significantly higher now than at any time in history. Exercise, believe it or not, is […]

07/14/2016 / By usafeaturesmedia

The 10 TOP superfoods for women

(WomensFitnessFocus.com) Rushed. That’s how women feel in the modern age. In a hurry to get the house cleaned, the shopping done, the kids to school, that presentation for work ready. No one expects more from us than we expect from ourselves. Trying to cram 30 hours of ToDos into each day means we are bound to […]

07/13/2016 / By usafeaturesmedia

If you hate running sprints, this study is for you

(MensFitnessFocus.com) It is well known that exercise is beneficial in helping to prevent heart disease and improve our overall quality of life. What is not completely understood is whether we can still witness health benefits later in life by running shorter durations or distances, or at a reduced intensity. It is a commonly held belief that […]

07/13/2016 / By usafeaturesmedia

HOW you eat is as important to your fitness as WHAT you eat

(WomensFitnessFocus.com) Achieving bodybuilding goals requires careful attention to what you eat, but do you ever think about how you eat? The art of eating has a lot to do with your body’s efficiency in utilizing the food you select so carefully. Improving your digestion also requires paying attention to such diversified matters as chewing, environment, and […]

« Previous Page

3 of 12