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News & Articles By usafeaturesmedia

07/12/2016 / By usafeaturesmedia

Is smoking pot good for long-distance runners?

(MensFitnessFocus.com) Running and smoking pot might sound like two mutually exclusive activities, but marijuana use among runners has increased over the years. Several athletes claim that eating marijuana edibles beforehand actually enhances the running experience, calling into question whether cannabis is a performance-enhancing drug. For years, scientists believed people experienced what is known as a “runner’s […]

07/12/2016 / By usafeaturesmedia

Is binge-eating destroying your fitness goals? Here’s why you do it and how you can stop

(WomensFitnessFocus.com) You’ve been running all day. You get the kids off to school, race to work, get a few errands done and if you have time, try to knock off a few more things on your to-do list. Now it’s about three o’clock. You’ve just made it home in time for the school bus, start to […]

07/11/2016 / By usafeaturesmedia

The positives and negatives of caffeine on your overall health

(WomensFitnessFocus.com) Caffeine is a compound found in a variety of plants and acts as a natural pesticide which protects plants from the insects that feed on them. In the human body, however, caffeine behaves like a psychoactive stimulant drug by arousing the central nervous system and it is also a gentle diuretic. Caffeine is most prevalently […]

07/11/2016 / By usafeaturesmedia

Extreme fitness workouts for the week of July 11-17

(MensFitnessFocus.com) This is a new feature we’re going to add here on a weekly basis: An “extreme” fitness workout for guys who are seriously looking to get in the very best shape of their lives – and are willing (and able – consult your doctor if need be!) to put in the work to get it done. A […]

07/08/2016 / By usafeaturesmedia

These essential supplements are the key to getting BIGGER

(MensFitnessFocus.com) Want to improve your workout plan? With bodybuilding supplements, you can burn fat quicker and make room for more muscle mass, which is why many people who workout decide to add supplements to their diet and workout plan. One of the must important substances for muscle growth is protein. Protein is what essentially makes muscle building […]

07/08/2016 / By usafeaturesmedia

The key to keeping the weight off is finding a the right diet plan for life

(WomensFitnessFocus.com) Sometimes information being put out regarding dieting is vague and incomplete because the one thing such advise rarely mentions is that diets are as different as people are, because no two individuals are the same. That’s often why a person can fail at dieting: They haven’t found the right combination yet. Also, there are so […]

07/07/2016 / By usafeaturesmedia

Getting ‘big guns’ doesn’t require as much training as you think

(MensFitnessFocus.com) Along with the pectorals, the bicep is one of the most desirable muscles. It’s also trained incorrectly by more people than just about any other muscle. So the purpose of this article is to let you know about the correct way to go about building your bicep muscle. The first thing you need to realize […]

07/07/2016 / By usafeaturesmedia

The no-bull, easy-to-do 20 minute workout you can do in your living room

(WomensFitnessFocus.com) Okay, we get it. Everyone’s busy and so are you. But there are those fitness goals you’re trying to reach, and we get that too. Fortunately, you can maximize your fitness effort every single day while minimizing the time you spend working out. And best of all, you don’t need a gym. Just follow this […]

07/06/2016 / By usafeaturesmedia

Health, Happiness, Success: Have it ALL with a fitness lifestyle

(WomensFitnessFocus.com) This is what a Fitness Lifestyle is all about. What is it that brings you happiness? Your job? Your workouts? Looking hot and feeling great? Is it your home or some other material possession? Just what is it that makes you feel truly happy, content and alive? Many people go through life without ever taking the […]

07/06/2016 / By usafeaturesmedia

These 10 chest exercises will give you lots of mass and definition

(MensFitnessFocus.com) Chest exercises are a great way to both tone up your upper body and to increase your strength. There are all kinds of chest exercises that you can do both in and out of the gym – some can be done without equipment and some will need equipment to give you maximum benefit. It’s a […]

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