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News & Articles By usafeaturesmedia

07/05/2016 / By usafeaturesmedia

Patience, bro – build that body one brick at a time

(MensFitnessFocus.com) The quest to develop a stunningly fit, lean and attractive body is a long, slow journey. It’s not something you achieve overnight by popping a few pills or strapping an electric gizmo to your belly. Last week I looked out my window, and where there was once nothing but a dirt-filled empty lot, there stood […]

07/05/2016 / By usafeaturesmedia

First fitness journey? Here’s how to get started

(WomensFitnessFocus.com) Like they say, every journey begins with the first step. If you’re ready to begin your first journey to better fitness, this will help. Training the whole body three days a week (Monday, Wednesday, Friday) is ideal for the beginner. This allows the beginner nearly 48 hours of rest between workouts and gives the […]

07/04/2016 / By usafeaturesmedia

‘Fitness hell’ isn’t so bad when you don’t go through it alone

(WomensFitnessFocus.com) I have to admit it: My life has become fitness hell. But honestly, it’s not that bad. Here’s the story. Recently my spouse started reading every health and fitness magazine he could get his hands on, cover to cover. Good grief, he even reads the ads. It started innocently enough. At the age of 38 my spouse […]

07/04/2016 / By usafeaturesmedia

Don’t forget to train those calves – here’s how

(MensFitnessFocus.com) In bodybuilding, calf exercises increase the bulk and definition of the upper back and sides of the lower legs. The leg press calf raise is an excellent movement for this purpose. Ankle joint extension is vital in speed walking, running and jumping activities because it provides the final push in propelling the body forward or […]

07/01/2016 / By usafeaturesmedia

The top 5 hybrid training questions answered

(MensFitnessFocus.com) This is an advanced routine that takes advantage of load/deload phases, failure and sub-failure training, rest-pausing, weight load progression, etc. 1. Is there really such thing as type III muscle fiber? A Type III muscle fiber is just a cool name for a hybrid type II muscle fiber that takes on traits of a type […]

07/01/2016 / By usafeaturesmedia

Get more and faster gains by switching up your workout every 6-8 weeks

(WomensFitnessFocus.com) If you’re like me you enjoy lifting weights and doing cardio on a regular basis to maintain a healthy body. A few of the reasons that have kept me interested in exercising throughout most of my life are maintaining a healthy weight, looking good, and keeping my immune system strong. I noticed in my early […]

06/30/2016 / By usafeaturesmedia

Are you working out harder but getting fatter? Try adding these recipes to your daily diet

(MensFitnessFocus.com) A simple tomato sandwich has around 240 calories. A teaspoon of table sugar has only 15 calories. To use up this small amount of energy, all you need do is sleep for 20 minutes or take 10 minutes styling your hair. Or just reading this article should burn up a spoonful. Add playing the piano […]

06/30/2016 / By usafeaturesmedia

Are you stressed? How good and bad stress could be keeping you from your fitness goals

(WomensFitnessFocus.com) One standard medical text estimates that 50 – 80% of all diseases have their origins in stress. Stress has both negative and positive effects on the body. It is positive when physical activity strengthens the heart and muscles. Exercise is a form of stress that produces positive physical and psychological results. The negative effects of […]

06/29/2016 / By usafeaturesmedia

Are you fit enough to fight?

(MensFitnessFocus.com) If you are looking at competing in some form of combative sport like MMA or Ju Jitsu, or if you simply want to be in shape enough to handle yourself in a situation where you are forced to fight, then one of the main factors to consider and improve overall fitness. That may seem obvious but it isn’t. Now, […]

06/29/2016 / By usafeaturesmedia

Is juicing for you? Here are some benefits – and drawbacks

(WomensFitnessFocus.com) One of the first things that people typically decide to do when they wish to become healthier is juicing. Whether it is a daily juice or a juice fast, it is an easy way to incorporate beneficial levels of probiotics, enzymes and nutrients into the digestive system without the digestive drain. However, along with […]

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