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News & Articles By usafeaturesmedia

06/28/2016 / By usafeaturesmedia

Is your alcohol consumption keeping you from your bodybuilding goals?

(MensFitnessFocus.com) Okay guys, most all of us like to imbibe and frankly, many of dudes imbibe too frequently and in amounts that are just not healthy. Many of the same guys also want to chiseled, bulked up body but you can’t have the one if you partake too frequently of the other. Bodybuilders who like to […]

06/28/2016 / By usafeaturesmedia

Sex and Nutrition: Fuel the fire for desire

(WomensFitnessFocus.com) Robert J Sternberg, professor of psychology and education at Yale University, was one of the first modern researchers to investigate and develop a model of love. After studying successful loving relationships, Sternberg put together a love triangle (no, not that kind of triangle). Sternberg’s love triangle represented ‘complete’ love and consisted of an equal sided […]

06/27/2016 / By usafeaturesmedia

How to rehab an arm or shoulder injury so you can get back to your normal gym routine quicker

(MensFitnessFocus.com) Arm and shoulder injuries can be acute (e.g. occur in an instant during an accident, bone fracture) or chronic (e.g. overuse, bursitus) and classified as mild, moderate or severe. Tendon injuries (strains) and ligament injuries (sprains) are classified as first degree, second degree or third degree (worst). The arm consists of two main parts; the […]

06/27/2016 / By usafeaturesmedia

This is the ONE fitness move you should be doing – everyday

(WomensFitnessFocus.com) We know. You’ve probably read a hundred of these headlines. But seriously, this time you’ve struck gold. Everyone has different fitness goals and objectives, but we all strive for more flexibility, and this one move – the basic yoga squat – is so important to achieve that flexibility you really should be doing it every single day. […]

06/24/2016 / By usafeaturesmedia

The ‘flushing principle’ behind bodybuilding

(MensFitnessFocus.com) In anything we do, there are lessons from history we can learn and apply. Take bodybuilding and war. A strange analogy, you might say, but think about it. In World War II, the strategy of bombing and blitzing was a significant factor in the Allied victory. Bombing and blitzing were simply a non stop, concentrated […]

06/24/2016 / By usafeaturesmedia

Have you discovered the wonderful world of Pilates?

(WomensFitnessFocus.com) The objective of pilates is to merge your body and mind, which reduces tension and anxiousness. Pilates was created to blend your inhaling and exhaling tempo together with your body motions. This is a way of exercising that is made up of low-impact mobility and muscular endurance and strength motions. It’s a commonly available method to […]

06/23/2016 / By usafeaturesmedia

How to properly integrate recuperation and recovery into your workout schedule to boost muscle growth

(MensFitnessFocus.com) Bodybuilders and other athletes these days work out with extremely heavy loads. To continue handling such heavy loads, they must be able to recover quickly. Both proper nutrition and ample rest are necessary for recovery, but they’re just part of the story. For best results, you need specific recovery methods in your training program that […]

06/23/2016 / By usafeaturesmedia

9 Advantages Women Can Gain Through Strength Training

(WomensFitnessFocus.com) When it comes to getting a toned and slim physique, you should not overlook the benefits of strength training. While you might not want a heavily sculpted body, strength training nonetheless offers additional benefits that make it worth including in your regime. In all actuality, strength training is an area that trainers should be actively […]

06/22/2016 / By usafeaturesmedia

‘Crash diets’ will do just that – make you crash and burn

(MensFitnessFocus.com) You know the feeling – you’ve been so tied up at work with meetings, phone calls, emails and more meetings, that you didn’t have time for lunch or dinner. Your blood glucose has plummeted lower than a bug under your shoe and you’re craving food like a sumo wrestler on a grapefruit diet. When you […]

06/22/2016 / By usafeaturesmedia

Do these low-impact exercises to tone your body and save your joints

(WomensFitnessFocus.com) Not everyone is made for high-level exercising. But you can become fit without bouncing around in a leotard, battering your joints. Forget all the huffing, puffing, lugging, lifting, and straining. Movement therapy is a gentle – yet effective – group of sports that include yoga, tai chi, and Pilates. Just don’t be fooled by their […]

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