News & Articles By usafeaturesmedia
06/21/2016 / By usafeaturesmedia
Keep your heart healthy with these brisk walking workouts
(WomensFitnessFocus.com) Some people walk a rut in the mud trying to decide upon an exercise program. They don’t like running because it hurts their feet. Maybe they’ll walk down to the gym and have a look around. But those bodybuilders and power lifters are too intimidating, so they just walk on and don’t look back. What […]
06/20/2016 / By usafeaturesmedia
Build more muscle using the ‘fatigue’ method rather than heavier weights
(MensFitnessFocus.com) Do you like to hit the gym and go heavy, because you believe that is the best way to gain mass and size? While it’s true that some days should be dedicated to lifting your max, most training days should not. And science proves it. A recent study out of McMaster University says that lifting heavy weights is not the best […]
06/20/2016 / By usafeaturesmedia
Got pilates? Here are the benefits of this wonderful exercise regimen
(WomensFitnessFocus.com) Have you ever taken time to really learn about pilates, and what kind of good you can derive from it? If you do, you’ll be surprised at what you learn. Well, pilates dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a more toned body, slender […]
06/17/2016 / By usafeaturesmedia
Why you need to do cardio, too, instead of JUST lifting weights
(MensFitnessFocus.com) The ability of the heart and lungs to provide oxygenated blood to tissues, coupled with the the muscles’ proper use oxygen is called cardiovascular fitness. Aerobic activity increases cardiovascular fitness. It involves using the larger muscle groups during sustained physical movement. Most physical fitness experts recommend doing some aerobic exercise 5-6 days per week for […]
06/17/2016 / By usafeaturesmedia
Before you juice, make sure you learn to avoid these mistakes
(WomensFitnessFocus.com) More and more people are learning of the benefits of juicing as a way to manage weight and ensure getting enough of the right nutrients to keep the body running like a well-oiled machine. But a lot of us have not been properly educated in the best ways to approach juicing. If you’re doing it incorrectly, you may not […]
06/16/2016 / By usafeaturesmedia
Are glandulars your way to a bigger, more powerful body?
(MensFitnessFocus.com) I’d like to say a few hundred words about glandulars. That’s right – glandulars. They’re making a comeback. Now that steroids are getting major attention from local and national law enforcement, many health enthusiasts are pushing glandulars again. Not long ago I noticed at least five major publications carrying full-page ads attesting to the magnificent […]
06/16/2016 / By usafeaturesmedia
Three ways to get rid of those ‘love handles’
(WomensFitnessFocus.com) Your goal in losing your lovehandles is to reduce body fat throughout your body, particularly your abdominal muscles. To do this, it will require a diet that is high in fruits and vegetables and one that is low in fats and sugars. There are several key areas to focus on here.We’ll focus on three […]
06/15/2016 / By usafeaturesmedia
Weekly Workouts: A One-Hour Full Body Session
(MensFitnessFocus.com) As much as you want to exercise, finding the available time to do so isn’t always that easy. Still, the chances are you have at least one day in the week to enjoy all to yourself. This day offers the best opportunity to get in some full body training, using a one-hour program designed to […]
06/15/2016 / By usafeaturesmedia
How to get a great ‘burn’ on your lunch break
(WomensFitnessFocus.com) Here is workout that has serious fat-burning benefits but still fits into a lunch hour. Are you ready? It’s based on the concept of PSI training (progression, supersets and interval training) – a hot new way to structure your workout, which maximizes afterburn by making the most of every minute you spend exercising. The approach relies […]
06/14/2016 / By usafeaturesmedia
Bodybuilding can literally SAVE your life
(WomensFitnessFocus.com) People will shop interminably, ask endless questions and spend a lot of money to buy today’s luxuries like big screen TV’s, VCR’s and desktop computers and laptops. And once this sophisticated electronic gear is installed, they impulsively poke at keys and buttons on the chance that they can make it work with little or no […]
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