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News & Articles By usafeaturesmedia

06/14/2016 / By usafeaturesmedia

The best exercises to avoid or fix your back pain

(MensFitnessFocus.com) The health of your back depends to a great extent on your posture and body movements, your ability to cope with stress, and your exercise regime. Many types of back pain can be blamed on weak abdominal and back muscles. That’s why most doctors oppose prolonged bed rest for back pain and instead recommend light […]

06/13/2016 / By usafeaturesmedia

These 10 chest exercises will improve your upper body strength and bust

(WomensFitnessFocus.com) Ladies, chest exercises aren’t just for men. In fact, women can really benefit from them as well. Why? Because chest exercises are a great way to both tone up your upper body and to increase your strength. There are all kinds of chest exercises that you can do both in and out of the […]

06/13/2016 / By usafeaturesmedia

10 biggest fat-loss lies for guys

(MensFitnessFocus.com) We’ve all heard scores of “tricks” and “techniques” that are supposed to spur near-instantaneous fat loss and, to be fair, not a few of us have tried them, only to fail and feel like we were suckered once again. Well, for better or for worse – and to ensure you don’t fall for another […]

06/10/2016 / By usafeaturesmedia

What is the best way to build muscle FAST?

(MensFitnessFocus.com) Okay, this is a question you’ve probably asked yourself or heard asked like a thousand times, but really, it’s not a question that is easily answered because the muscle building process is not something that happens overnight, obviously. If you read something or buy something that says it will make you huge virtually overnight then it is […]

06/10/2016 / By usafeaturesmedia

Prevention: Exercise lowers risk of breast cancer by 30 percent, research shows

(WomensFitnessFocus.com) Most health-minded individuals understand the importance of regular physical activity to maintain optimal health and prevent a host of chronic diseases ranging from heart disease and diabetes to stroke and dementia. In the past, studies have suggested that regular exercise may reduce the risk of certain cancers, including breast cancer, but many questions have remained […]

06/09/2016 / By usafeaturesmedia

What’s the deal about ‘muscle memory’ and does it actually occur?

(MensFitnessFocus.com) The concept of muscle memory is controversial. Most bodybuilders have experienced this phenomenon, yet virtually no discussions of this topic have appeared in scientific and athletic publications. Although there is some speculation herein, these ideas are sure to help you better understand your body’s response to training after a layoff. Before you know it, a […]

06/09/2016 / By usafeaturesmedia

Wow: Studies show exercise enhances healthy gut flora

(WomensFitnessFocus.com) Does good health merely hinge on genetic factors, or is there more? New research from the University of Cork suggests that good health begins more so in the gut, in the diversity of stomach microbes, which can be heavily influenced by daily exercise levels. The study, published in the journal Gut, has shocked scientists, showing how exercise […]

06/08/2016 / By usafeaturesmedia

Get ripped and BIG using these 5 nutritional tips

(MensFitnessFocus.com) Want to improve your workout plan? With bodybuilding supplements, you can burn fat quicker and make room for more muscle mass, which is why many people who workout decide to add supplements to their diet and workout plan. One of the must important substances for muscle growth is protein. Protein is what essentially makes muscle building […]

06/08/2016 / By usafeaturesmedia

Seven ways to a great detox on a budget

(WomensFitnessFocus.com) The fact that we live in an increasingly toxic environment which includes contaminated air, water, and food especially implies we must detox often. It may be wise to engage in a short-term detox, ideally upon seasonal changes, or at least once a year. The good news is that you can creatively mix and match if desired. […]

06/07/2016 / By usafeaturesmedia

This 3-exercise fitness regimen will eliminate your back pain and improve your posture

(MensFitnessFocus.com) The health of your back depends to a great extent on your posture and body movements, your ability to cope with stress, and your exercise regime. Many types of back pain can be blamed on weak abdominal and back muscles. That’s why most doctors oppose prolonged bed rest for back pain and instead recommend […]

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