Slender News | living slender dieting and living a healthy life

News & Articles By usafeaturesmedia

06/07/2016 / By usafeaturesmedia

Four great benefits of exercising outdoors

(WomensFitnessFocus.com) To be sure, exercising outdoors during the winter months in many parts of the country is not easy. Snow, sleet and rain, combined with lower winter temperatures, make it difficult if not impossible to work out in a natural environment, but if you can, you should because it’s much better for you in the long […]

06/06/2016 / By usafeaturesmedia

These foods will naturally increase HGH in men

(MensFitnessFocus.com) The use of human growth hormone (HGH) is on the increase among men who wish to benefit from its anti-aging, muscle-building and other purported health-boosting properties. HGH is now a multi-billion dollar industry, with annual sales expected to reach $4.7 billion by 2018, despite an increasing body of evidence suggesting that there may be adverse health effects associated with its […]

06/06/2016 / By usafeaturesmedia

Tabata cardio workouts: Burn belly fat and lose weight FAST

(WomensFitnessFocus.com) Excess weight, especially around the midsection, is dangerous for your health. Belly fat increases your risk of stroke, heart attack and a muffin top. Thankfully, there is a better way to shed pounds than spending hours sweating over cardio equipment. Tabata cardio workouts are short, effective and can be done in the privacy of your […]

06/03/2016 / By usafeaturesmedia

Naturally boost fertility with one amazing supplement, CoQ10

(MensFitnessFocus.com) Infertility has risen considerably over the past few decades. A major contributor to this species-threatening malady is attributed to lower sperm counts among men. Sperm counts among men have been dropping correspondingly with rising infertility. Those men who don’t want to face the increasingly difficult challenges of parenting in this mad modern world may consider […]

06/03/2016 / By usafeaturesmedia

So, turns out having a little ‘junk in the trunk’ means you’re smarter AND healthier: Study

(WomensFitnessFocus.com) Next time you’re in the gym striving to achieve that “perfect” bod (or your version of it), remember this: It turns out that having a little “junk in the trunk” is a good thing, health wise. Not only does having a larger derriere boost overall health, but it’s tied to increased intelligence and lower risk […]

06/02/2016 / By usafeaturesmedia

Vegetable juicers: Which one is right for YOU?

(WomensFitnessFocus.com) Preparing fresh juice at home can feed your body essential nutrients to help you live a healthier lifestyle. Supplementing your diet with fresh juice is an excellent strategy to alkalize your body and prevent lowered immunity, disease and cancer. Are you prepared to start a juicing regimen to improve your health and vitality but don’t […]

06/02/2016 / By usafeaturesmedia

Ramp up your human growth hormone with this alternating fitness routine

(MensFitnessFocus.com) The human body was designed very efficiently for times of scarcity and stress. Food scarcity was a common reality and the body has developed specific pathways to be very efficient in times of fasting. In times of stress, for survival purposes we adapted a fight or flight mode that forces us to work our bodies […]

06/01/2016 / By usafeaturesmedia

Go heavy, go often: 5 Top Reasons for Increasing How Much You Lift

(MensFitnessFocus.com) Heavy lifting is increasingly popular these days. You might feel happy in your comfort zone, but upping the amounts you lift in a workout can have a number of important benefits. Heavy lifting isn’t just for those who want to get ripped like a body-builder, it’s actually got a number of key upsides. We’re going […]

06/01/2016 / By usafeaturesmedia

Ramp up those workouts with a partner…music!

(WomensFitnessFocus.com) If you’re looking to get the most out of your workouts, no matter what it is that you’re getting set to do — cardio, weightlifting or an intense crossfit session — you might first think about getting your groove on. In fact, according to various studies, if the music that you listen to fits the […]

05/31/2016 / By usafeaturesmedia

5 tips to increasing your bench press

(MensFitnessFocus.com) Ever watch one of those huge NFL linemen during the annual combine rep out about 30 bench presses at 225 pounds over the course of 30 seconds? Ever wanted to do that? Okay, maybe not, but as guys many of us are always looking for ways to max our bench press. Let’s face it […]

« Previous Page

9 of 12