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News & Articles By Mary Miller
07/27/2020
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By Mary Miller
Here are 7 useful strategies to reduce facial fat
Gaining excess fat around your face is a sign that you’re gaining weight. Fortunately, this can be remedied by making a few simple lifestyle changes. If you want to get rid of the chubby cheeks, you can try these useful strategies for reducing excess facial fat. Engage in regular cardio exercise One of the best ways to lose weight […]
03/26/2020
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By Mary Miller
Better digestion and a stronger immune system: 10 Health benefits of apple cider vinegar
Apple cider vinegar (ACV) is a folk remedy that has been used for centuries. Because it is a rich source of antioxidant chemicals, ACV is capable of providing a number of remarkable health benefits, such as improving your digestion, supporting your immune system and helping you shed a few pounds. ACV is also incredibly easy to […]
05/01/2019
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By Mary Miller
What are the health benefits of butter and coconut oil?
Both butter and coconut oil occasionally get a bad rap in the health community due to their considerable content of saturated fats, but do these food items truly deserve such unpopular reputations? In truth, both foods have their fair share of promising health benefits when consumed in moderation. Here are a few unique ways butter and coconut […]
04/17/2019
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By Mary Miller
Post-workout nutrition 101: Foods to eat after exercising
One great way to maintain peak physical condition is to engage in a lot of regular exercise, but during intense physical activity, your muscles use up their glycogen energy stores. What you eat after your workout can have a great impact on how quickly your body can replenish its depleted energy levels. It can also significantly affect how efficiently you […]
02/04/2019
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By Mary Miller
The silver bullet to enhancing your metabolism, coupled with simple lifestyle habits
Metabolism is the sum total of many chemical and physical processes that occur within your body to keep you alive. If you have a fast metabolism, this means that you can process foods into energy at a much quicker rate than on average. However, if you have a sluggish metabolism, your body will have a […]
01/09/2019
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By Mary Miller
Restricting calorie intake by just 25% can drastically reduce inflammation
Low-calorie diets are a popular diet trend that can provide a number of health benefits. They can help you lose weight, slow down your body’s aging process, and even reduce painful inflammation. Around 30 million adults in America eat far more calories than their bodies actually need, leading to an overfed, but greatly undernourished population. […]
12/20/2018
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By Mary Miller
Why exercising in a pool is a great alternative for those suffering from back pain
Physical activity is one of the many ways to alleviate chronic back pain. However, if you frequently suffer from an aching back, it can sometimes make one reluctant to exercise in the first place. Fortunately, aquatic therapy can provide an easy solution to help relieve back pain and strengthen your spine. Aquatic therapy, also known as […]
12/18/2018
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By Mary Miller
Large study concludes that extremely low-carb diets are unsafe and should be avoided
Low-carbohydrate diets are a popular diet trend for losing weight. The diet restricts the consumption of carbohydrates found in sugary foods, breads and pastas while opting for foods rich in protein, fat and vegetables. The diet boasts of many health benefits, including improved blood pressure and cholesterol levels. These benefits may all sound good on paper, […]
12/13/2018
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By Mary Miller
Why exercise is one of the best coping therapies for addiction
The addiction to substances, such as alcohol or drugs, can severely and negatively impact one’s life. It is often difficult to overcome these addictions. There are therapies that can help resolve such addictions, but among the most effective of these coping strategies is regular exercise. Physical activity can provide multiple health benefits to the body. Other treatments […]
11/30/2018
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By Mary Miller
Exercise is the simplest way to maintain a healthy heart
The human body is like a machine, and the heart is the engine that powers it all. You can oil the engine all you want and keep it connected to an energy source for as long as you can, but if the machine does not run every once in a while, it will eventually break down and […]
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