News & Articles By Michael Bundrant
11/09/2015 / By Michael Bundrant
The reason your weight loss pills didn’t work
According to ABC News, at any give time in the United States there are 100 million people on a diet. Those 100 million people spend 20 billion annually on commercial weight loss fixes. Weight loss pills are among the various products hyped up to be the missing piece in your weight loss plan. If they […]
11/05/2015 / By Michael Bundrant
Sitting for long periods of time? Study shows just this much movement reduces the damage to circulation
Every day, millions of people go to work and sit behind a desk. With technology becoming more and more prevalent, they’re staying at that desk for longer and longer periods of time. A new study shows that all this desk time may cause specific damage to the arteries in the leg. But, walking for just […]
11/04/2015 / By Michael Bundrant
Burn more calories without adding more activity to your day
Staying physically active throughout the day can be a serious struggle for some, while for others it remains an easy task that requires little concentration. It can be even more challenging, if not impossible, to get to the gym even a few times per week. Krisha McCoy, on her EveryDay Health blog, recently quoted Pete […]
11/03/2015 / By Michael Bundrant
Zero calorie food? Get real and follow a better, simpler concept to lose weight
I have known many people who focus much of their energy on staying thin or losing weight. For most of them, this involves incorporating “zero-calorie” or “low-calorie” foods into almost every meal. Personally, I have never understood this “fad” because I think that those foods taste artificial, and I simply do not enjoy eating them. […]
10/30/2015 / By Michael Bundrant
Three reasons why sleep should be priority number one if you want to lose weight
Sleep is the royal road to weight loss. Many Americans seem to be missing out. According to a Gallup poll, 40% of Americans get six hours of sleep or less. One of the many side effects of sleep deprivation is weight gain. Columbia University researchers found those who get fewer than seven hours of sleep […]
10/29/2015 / By Michael Bundrant
The new rules of weight loss
The ever-growing obsession with beauty and weight loss has seeded the growth of some very extreme ways to get thin. There’s the diet pill, fad diets, the cleanses and my personal favorite, (if only out of sheer bewilderment) the waist trainers that women are using, which are basically corsets that rearrange your internal organs to […]
10/28/2015 / By Michael Bundrant
Women with cereal boxes or soda on their counters weigh this much more
The see-food diet is one that I struggle with on a daily basis. If I see food, I’m going to want to eat it. Recent research has revealed that those who keep healthy foods in their homes are more likely to eat healthy more of the time, and the same applies to the contrary. If […]
10/27/2015 / By Michael Bundrant
Which fruits and vegetables are better for your waistline?
Fruits and vegetables are obviously a healthy choice when it comes to what to include in your meals, but studies are now showing that certain types of fruits and veggies can contribute to weight loss, while others can be detrimental. Researchers from Harvard T. H. Chan School of Public Health and Brigham & Women’s Hospital […]
10/26/2015 / By Michael Bundrant
Experts weigh in on the most common dieting mistakes
It’s no secret that losing weight comes with a whole slew of challenges. Overcoming the challenges is difficult enough. However the mistakes that we don’t know that we’re making may be the most detrimental to our progress. A recent article published by U.S. Health News gathered the most common mistakes that people make when trying […]
10/20/2015 / By Michael Bundrant
6 reasons why you should never diet again
In general, people want to take care of themselves and their bodies, and this usually involves watching what you eat, and watching your weight. Those who want to shed unwanted pounds quickly will embark on endless journeys of carb-counting and long workouts. While sometimes these “fad-diets” work short-term, they almost never last. The weight usually […]
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