There comes a time in (almost) everyone’s lives when they find themselves a little heavier than they are used to. With celebrities in the media bouncing back after having a baby in weeks, a [...]
For those of us who have a teenager in our lives, we see them stay up very late, which leads to sleeping in, and then they become either tired or they resort to napping throughout the day. [...]
Until recently, it was thought that the only way to prevent obesity was to eat healthy and exercise. A recent study, published on September 15 in Immunity, indicates that certain aspects of [...]
Obesity is now so bad in America that doctors have coined a term, metabolic syndrome, to cover the laundry list of symptoms associated with the extra fat. Among these are type 2 diabetes an [...]
MBSR, or mindfulness-based stress reduction, is taking the health world by storm. Instead of dieting and exercising, the developer, Jon Kabat-Zinn, PhD, of the University of Massachusetts [...]
According to a recently published report that calls into question the ethics of the group that published it, 25-year-olds are now faced with the task of exercising harder while eating less [...]
For many pseudo-informed health gurus, the diet is a mysterious realm of half truths and confusion. Instead of doing research, they’ll spout off popular “facts” they’ [...]
Saturated fats have always been seen as one of those evils of dieting. Said to be the bringer of heart attacks, clogged arteries and death, health nuts do whatever they can to avoid even lo [...]
We all know losing weight is healthy, but keeping it off for a year or more leads to a laundry list of health benefits, leading researchers to believe that long-term weight loss is the answ [...]
If you want to feel full, you need to put down the donuts and pick up a snack that actually satiates your body. When you opt for a pastry or sugary snack, your body doesn’t feel full becaus [...]
