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News & Articles By Michael Bundrant

04/28/2016 / By Michael Bundrant

Four Foods For A Metabolic Boost

There are many different ways to boost your metabolism, from drinking a glass of water before each meal to eating more meals with a smaller portion size. But did you know there are certain foods that you can incorporate into your diet which may help to speed your metabolism in a healthy, natural way? Tumeric […]

04/27/2016 / By Michael Bundrant

Three Weight Loss Benefits of Chia Seeds

I was at a friend’s house recently, and she offered my daughter and I a squeezy-pouch that contained chia seeds, a food that I was oblivious to until this moment. If you’ve had them before, then you know that when soaked in any liquid, they turn into a gel-like substance that mimics the liquid’s taste. […]

04/26/2016 / By Michael Bundrant

How Your Thoughts Determine Your Health

Have you ever pondered the impact that your thoughts have on your physical well-being? In my younger years I went through some really dark times, mentally. During this time, I was physically ill much of the time, I was too thin, and I was unhealthy. Granted, there were probably some other factors which played a […]

04/25/2016 / By Michael Bundrant

Could Yoga Have Too Many Health Benefits?

Yoga has played a pretty big part of my life the past couple of years. When I got pregnant, I had a tremendous amount of back and hip pain, and I could think of no better way to ease the pain than to stretch for as long as I possibly could. Sometimes it was the […]

04/22/2016 / By Michael Bundrant

Micronutrient in Hops Helps Metabolic Syndrome and More

There are many who enjoy a cold beer after a long day’s work and the kids are asleep. Some might even enjoy two, on a bad day. But did you know that there is a micronutrient contained in hops (the main ingredient in beer) that has the potential to help those with metabolic syndrome, high […]

04/21/2016 / By Michael Bundrant

Yoga or Pilates: Which Is Right For You?

Growing up, I was a gymnast and did a lot of different workouts which involved using my own body weight as resistance. Once I became unable to do gymnastics due to injuries and my body’s inability to keep up, my fitness routine started to go through an awkward phase. I was used to working out […]

04/20/2016 / By Michael Bundrant

Curious Black Seed Oil Cures ‘Everything But Death’

The fact that nature has an answer for most medical problems is no secret. People are becoming aware that there are options other than prescription medications; they just aren’t sure where to begin! One of the best kept secrets of natural medicines is black cumin seed oil. The list of medications that this seed can […]

04/19/2016 / By Michael Bundrant

Despite Health Education, Consumers Keep Buying Crappy Food

Consciousness about our health has come a long way from the 1970’s. People now know that there are different kinds of fat and they can now list the names of vitamins and minerals that would shock their ancestors. Everyone is trying to be healthy, but a study from the School of Management at the University […]

04/18/2016 / By Michael Bundrant

Top Herbs and Spices for Lowering Blood Sugar

Most who are dealing with blood sugar issues turn to prescription medications, which have a multitude of unwanted side effects. But something that people are learning is that nature has an answer, and in this case it lies in herbs and spices. According to an article titled “Top 5 Herbs and Spices That Help Lower […]

04/15/2016 / By Michael Bundrant

The Scientifically Validated Miracle of Apple Cider Vinegar for Weight Loss and Diabetes

Apple cider vinegar has a multitude of uses from salad dressing, to beauty treatments, to household cleaning. I have used it as an astringent for my skin, and clarifier for my hair for years. It is more effective than any other product I have used for these purposes, leaving me with an even skin tone, […]

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