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News & Articles By Michael Bundrant

04/14/2016 / By Michael Bundrant

Aromatherapy to overcome food cravings and the dreaded “sweet tooth”

One of my biggest struggles when it comes to weight loss is my sweet tooth. I’ll spend the entire day eating healthy, and following my meal plans. But once I’m finished with dinner and bedtime is drawing near, the sugar cravings begin. I usually give in and eat some dessert because I’ve been strong all […]

04/13/2016 / By Michael Bundrant

5 Essential Ingredients for the Perfect Smoothie

Smoothies are making a comeback in a bag way. These healthy beverages have undergone a renewed public interest as people ceaselessly search for ways to be fitter and lose weight. Smoothies are becoming a way to combine delicious taste with helpful health benefits. This makes them a win-win for everyone. The ability and potential to […]

04/11/2016 / By Michael Bundrant

Two Horrible Food Myths You May Believe

We all want to have the best food in terms of taste, benefits, and ethics. But sometimes, and from the best meaning of people, dead wrong advice slips in. Other times, it may be a concerted effort by parties interested in disinformation. Either way, here are two big myths that you should rid yourself of […]

04/07/2016 / By Michael Bundrant

Mindful Eating Found to Stop Heart Disease and Diabetes

Diabetes and heart disease are among the top killers for both men and women in the industrialized world. The problem has its roots in many sources—foods that are overflowing with unhealthy chemicals, foods that are served in large proportions, a lack of regular exercise among the majority of people, and the rising rates of obesity […]

04/04/2016 / By Michael Bundrant

Excessive Antibiotics Linked to Childhood Obesity

Childhood obesity has become a real public health crisis within the span of the turn of the century. Many people are left scratching their heads and wondering what has changed so dramatically between then and now? The issue has taken enough gravitas that the First Lady of the United States has engaged in political theater […]

03/31/2016 / By Michael Bundrant

Beating The Ads: How To Take Conscious Control Of What You Eat

It amazingly difficult to get trustworthy information in a world that is geared towards you buying whatever the biggest seller is offering. The ability to pull oneself out of that (even to have the desire and wherewithal to want to do that) is a truly admirable feat. Eating is as vital to our survival as […]

03/30/2016 / By Michael Bundrant

Try one of the top four herbal teas for amazing health benefits

Since the discovery of tea, the Chinese have embraced and seamlessly woven it into their culture. As it was spread across the world by those traders who encountered it, tea has become a critical element (and sometimes stereotype of certain cultures around the world). For example, bringing up Japan may evoke images of the socially […]

03/22/2016 / By Michael Bundrant

Food Americans Eat That Other Nations Ban

America is known for its exceptionalism and that extends all the way down to the type of food we eat. Because of the many cultures and peoples that have come to this nation over the centuries, our food culture is very diverse. However, there are some common foods that are thought of as quintessentially American […]

03/16/2016 / By Michael Bundrant

If You See This In A Store It’s Likely A GMO

Insidiously, GMOs have crept into our grocery stores and marketplaces over recent decades. At first very few noticed and sounded the alarms, but now a growing urgency has come to the matter as GMOs are everywhere in our lives and they are not being labeled as such. It takes a strong educative effort really know […]

03/15/2016 / By Michael Bundrant

Eating food this way reduces chances of diabetes, heart disease and weight gain

Diabetes and heart disease are among the top killers for both men and women in the industrialized world. The problem has its roots in many sources—foods that are overflowing with unhealthy chemicals, foods that are served in large proportions, a lack of regular exercise among the majority of people, and the rising rates of obesity […]

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