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News & Articles By Michael Bundrant

01/07/2016 / By Michael Bundrant

Four tips to keep your family from sabotaging your weight loss goals

No, this is not a blame your family so you don’t have to take responsibility plea… Still, if you’re intent on losing weight, you must take into account how supportive your family is going to be. The more supportive, the more likely you are to succeed. And, it’s common that a family member’s lack of […]

01/06/2016 / By Michael Bundrant

Five big dieting mistakes to avoid

When you go on the hunt for a better body, it’s an adventure full of mistakes and successes. Just be sure you don’t fall for one of these common mistakes. 1. Not counting everything If it goes into your mouth, write it down. Your best bet is to get a free calorie tracking app for […]

01/05/2016 / By Michael Bundrant

Six habits that make your body bloat

Like so many things, many of our bloating issues come from our own unwitting actions. Stop daily bloating by eliminate these habits. 1. Chewing gum Though fun and often used to keep the appetite at bay, chewing gum also means swallowing air. If that wasn’t enough, all of the sweeteners, including those in sugar-free options, […]

01/04/2016 / By Michael Bundrant

How to exercise to burn belly fat

If you’ve ever wanted to shed pounds, research has shown that it all depends on the type of exercise you do. More specifically, it relies on you working out hard enough to breach your lactate threshold. In this case, only High Intensity Interval Training will do. In a study utilizing 27 women that were overweight, […]

12/30/2015 / By Michael Bundrant

Professor urges use of drugs to induce exercise and fitness

Our bodies evolved to be lazy. By conserving energy, we can last longer during the lean times. The only problem with this is that lean times have been eradicated due to technological advancements. This has led to a society with a lot of food but no major propensity to move enough to burn it off. […]

12/29/2015 / By Michael Bundrant

How your body fights fat loss and what to do about it

Researchers with the University of Cambridge and Toho University have found that the fatter one is, the harder the body fights to keep it that way. In more detail, they have found a protein that works to inhibit the release of stored fat as energy. Named sLR11, its levels within the human body directly correlate […]

12/28/2015 / By Michael Bundrant

Will America really gain 300 billion pounds during the holidays?

We’ve been told for years the average American puts on up to 10 pounds over the holidays. Can this be true? If so, America as a whole would gain 300 billion pounds as a result of holiday indulgence. It’s no secret that the holiday season is ripe with fattening, high calorie food, but the real […]

12/23/2015 / By Michael Bundrant

New study labels obesity as inflammatory disease to be treated with pharmaceuticals

Research from too many outlets to mention has made clear the correlation between eating too much, low activity levels, and obesity. It is accepted that eating too much results in the body storing excess food energy as fat, under the ‘assumption’ these energy packets will be used later. By not exercising enough, these bits of […]

12/22/2015 / By Michael Bundrant

To lose weight, support your liver to compensate for metabolic defects

Every body is different, comprised of a chemical makeup that determines just how efficiently, or inefficiently, all processes within your cells run. While this doesn’t lead to an enormous difference between individuals, it does help explain why some tend to put on weight faster than others. It’s no secret that obesity has been caused by […]

12/17/2015 / By Michael Bundrant

People who believe this eat healthier and manage their weight more effectively

Do your psychological beliefs have anything to do with how you eat and how much you weigh? According to one research project involving nearly 10,000 people, the answer is YES. People who believe that their weight and health status is changeable tend to eat better and exercise more. Those who believe their physical status is […]

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